Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2951–3000 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Grains, buckwheat | Cereals, Grains and Pasta | 3.40 g | 4% |
| 2952 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 3.40 g | 4% |
| 2953 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 3.40 g | 4% |
| 2954 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 3.40 g | 4% |
| 2955 | Cereal, millet, puffed | Breakfast cereals | 3.40 g | 4% |
| 2956 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 3.40 g | 4% |
| 2957 | Malted milk, chocolate flavour, enriched powder | Beverages | 3.40 g | 4% |
| 2958 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 3.40 g | 4% |
| 2959 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 3.39 g | 4% |
| 2960 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 3.39 g | 4% |
| 2961 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 3.39 g | 4% |
| 2962 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 3.39 g | 4% |
| 2963 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 3.39 g | 4% |
| 2964 | Turkey, all classes, gizzard, raw | Poultry Products | 3.37 g | 4% |
| 2965 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 3.35 g | 4% |
| 2966 | Bread, whole wheat, commercial, toasted | Baked Products | 3.35 g | 4% |
| 2967 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 3.34 g | 4% |
| 2968 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 3.34 g | 4% |
| 2969 | Grains, sorghum, flour | Cereals, Grains and Pasta | 3.34 g | 4% |
| 2970 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 3.34 g | 4% |
| 2971 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 3.34 g | 4% |
| 2972 | Chicken, cornish game hens, meat only, raw | Poultry Products | 3.33 g | 4% |
| 2973 | Game meat, boar, wild, raw | Lamb, Veal and Game | 3.33 g | 4% |
| 2974 | Candies, taffy, homemade | Sweets | 3.33 g | 4% |
| 2975 | Turkey, hen, light meat only, roasted | Poultry Products | 3.32 g | 4% |
| 2976 | Candies, caramels, chocolate flavour roll | Sweets | 3.31 g | 4% |
| 2977 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 3.31 g | 4% |
| 2978 | Bread, made with milk, commercial, toasted | Baked Products | 3.31 g | 4% |
| 2979 | Bread, wheat germ, toasted | Baked Products | 3.30 g | 4% |
| 2980 | Candies, butterscotch | Sweets | 3.30 g | 4% |
| 2981 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 3.30 g | 4% |
| 2982 | Game meat, native, sea lion, stellar, heart, raw | Lamb, Veal and Game | 3.30 g | 4% |
| 2983 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 3.30 g | 4% |
| 2984 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 3.30 g | 4% |
| 2985 | Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 3.30 g | 4% |
| 2986 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 3.30 g | 4% |
| 2987 | Pork, loin, tenderloin, lean, broiled | Pork Products | 3.29 g | 4% |
| 2988 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 3.29 g | 4% |
| 2989 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 3.29 g | 4% |
| 2990 | Bread, whole grain (whole-wheat), commercial | Baked Products | 3.29 g | 4% |
| 2991 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.28 g | 4% |
| 2992 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 3.28 g | 4% |
| 2993 | Fast foods, entree, chili con carne | Fast Foods | 3.27 g | 4% |
| 2994 | Spices, pepper, black | Spices and Herbs | 3.26 g | 4% |
| 2995 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 3.26 g | 4% |
| 2996 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 3.26 g | 4% |
| 2997 | Indian, papad (papadum) | Legumes and Legume Products | 3.25 g | 4% |
| 2998 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 3.25 g | 4% |
| 2999 | Spices, turmeric, ground | Spices and Herbs | 3.25 g | 4% |
| 3000 | Pheasant, breast, meat only, raw | Poultry Products | 3.25 g | 4% |
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