Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 251–300 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 52.50 g | 67% |
| 252 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 52.33 g | 67% |
| 253 | Baking chocolate, unsweetened, squares | Sweets | 52.31 g | 67% |
| 254 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 52.30 g | 67% |
| 255 | Veal, Australian, separable fat, raw | Lamb, Veal, and Game Products | 52.17 g | 67% |
| 256 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 52.00 g | 67% |
| 257 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 51.60 g | 66% |
| 258 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 51.57 g | 66% |
| 259 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 51.47 g | 66% |
| 260 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 51.46 g | 66% |
| 261 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 51.45 g | 66% |
| 262 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 51.36 g | 66% |
| 263 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 51.36 g | 66% |
| 264 | Beef, Australian, imported, grass-fed, external fat, raw | Beef Products | 51.36 g | 66% |
| 265 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 51.30 g | 66% |
| 266 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 51.30 g | 66% |
| 267 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 51.24 g | 66% |
| 268 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 51.24 g | 66% |
| 269 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 51.10 g | 66% |
| 270 | Sauce, horseradish | Soups, Sauces, and Gravies | 50.89 g | 65% |
| 271 | Seeds, sesame butter, paste | Nut and Seed Products | 50.87 g | 65% |
| 272 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 50.81 g | 65% |
| 273 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 50.17 g | 64% |
| 274 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 50.10 g | 64% |
| 275 | Nuts, beechnuts, dried | Nut and Seed Products | 50.00 g | 64% |
| 276 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 50.00 g | 64% |
| 277 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 50.00 g | 64% |
| 278 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 49.94 g | 64% |
| 279 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 49.94 g | 64% |
| 280 | Nuts, almonds | Nut and Seed Products | 49.93 g | 64% |
| 281 | Peanut butter, reduced sodium | Legumes and Legume Products | 49.90 g | 64% |
| 282 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 49.90 g | 64% |
| 283 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 49.88 g | 64% |
| 284 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 49.80 g | 64% |
| 285 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 49.80 g | 64% |
| 286 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 49.80 g | 64% |
| 287 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 49.67 g | 64% |
| 288 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 49.66 g | 64% |
| 289 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 49.66 g | 64% |
| 290 | Peanuts, spanish, raw | Legumes and Legume Products | 49.60 g | 64% |
| 291 | Snacks, beef sticks, smoked | Snacks | 49.60 g | 64% |
| 292 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 49.54 g | 64% |
| 293 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 49.41 g | 63% |
| 294 | Peanuts, all types, raw | Legumes and Legume Products | 49.24 g | 63% |
| 295 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 49.05 g | 63% |
| 296 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 49.05 g | 63% |
| 297 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 49.05 g | 63% |
| 298 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 49.04 g | 63% |
| 299 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 49.04 g | 63% |
| 300 | Peanuts, virginia, raw | Legumes and Legume Products | 48.75 g | 62% |
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