Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7465 foods.

# Food Category Per 100 g % DV
251 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 52.50 g 67%
252 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 52.33 g 67%
253 Baking chocolate, unsweetened, squares Sweets 52.31 g 67%
254 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 52.30 g 67%
255 Veal, Australian, separable fat, raw Lamb, Veal, and Game Products 52.17 g 67%
256 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 52.00 g 67%
257 Veal, external fat only, raw Lamb, Veal, and Game Products 51.60 g 66%
258 Pork, cured, ham, separable fat, boneless, heated Pork Products 51.57 g 66%
259 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 51.47 g 66%
260 Seeds, sunflower seed kernels, dried Nut and Seed Products 51.46 g 66%
261 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 51.45 g 66%
262 Beef, Australian, imported, grass-fed, external fat, raw Beef Products 51.36 g 66%
263 Peanut butter, smooth style, without salt Legumes and Legume Products 51.36 g 66%
264 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 51.36 g 66%
265 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 51.30 g 66%
266 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 51.30 g 66%
267 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 51.24 g 66%
268 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 51.24 g 66%
269 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 51.10 g 66%
270 Sauce, horseradish Soups, Sauces, and Gravies 50.89 g 65%
271 Seeds, sesame butter, paste Nut and Seed Products 50.87 g 65%
272 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 50.81 g 65%
273 Veal, seam fat only, cooked Lamb, Veal, and Game Products 50.17 g 64%
274 Salad dressing, home recipe, vinegar and oil Fats and Oils 50.10 g 64%
275 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 50.00 g 64%
276 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 50.00 g 64%
277 Nuts, beechnuts, dried Nut and Seed Products 50.00 g 64%
278 Peanut butter, chunk style, without salt Legumes and Legume Products 49.94 g 64%
279 Peanut butter, chunk style, with salt Legumes and Legume Products 49.94 g 64%
280 Nuts, almonds Nut and Seed Products 49.93 g 64%
281 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 49.90 g 64%
282 Peanut butter, reduced sodium Legumes and Legume Products 49.90 g 64%
283 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 49.88 g 64%
284 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 49.80 g 64%
285 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 49.80 g 64%
286 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 49.80 g 64%
287 Seeds, sesame seeds, whole, dried Nut and Seed Products 49.67 g 64%
288 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 49.66 g 64%
289 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 49.66 g 64%
290 Peanuts, spanish, raw Legumes and Legume Products 49.60 g 64%
291 Snacks, beef sticks, smoked Snacks 49.60 g 64%
292 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 49.54 g 64%
293 Nuts, cashew butter, plain, without salt added Nut and Seed Products 49.41 g 63%
294 Peanuts, all types, raw Legumes and Legume Products 49.24 g 63%
295 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 49.05 g 63%
296 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 49.05 g 63%
297 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 49.05 g 63%
298 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 49.04 g 63%
299 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 49.04 g 63%
300 Peanuts, virginia, raw Legumes and Legume Products 48.75 g 62%

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Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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