Foods high in Total Fat (USDA Foundation)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 411 foods.

# Food Category Per 100 g % DV
251 Plantains, underripe, raw Fruits and Fruit Juices 0.69 g 1%
252 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.68 g 1%
253 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 0.67 g 1%
254 Egg, white, dried Dairy and Egg Products 0.65 g 1%
255 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.64 g 1%
256 Tomatoes, grape, raw Vegetables and Vegetable Products 0.63 g 1%
257 Spinach, baby Vegetables and Vegetable Products 0.62 g 1%
258 Spinach, baby Vegetables and Vegetable Products 0.62 g 1%
259 Spinach, mature Vegetables and Vegetable Products 0.60 g 1%
260 Spinach, mature Vegetables and Vegetable Products 0.60 g 1%
261 Halibut, frozen, wild caught Finfish and Shellfish Products 0.59 g 1%
262 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.57 g 1%
263 Snapper, frozen, wild caught Finfish and Shellfish Products 0.57 g 1%
264 Brussels sprouts, raw Vegetables and Vegetable Products 0.56 g 1%
265 Squid (calamari), frozen, tubes only Finfish and Shellfish Products 0.55 g 1%
266 Ketchup, restaurant Vegetables and Vegetable Products 0.55 g 1%
267 Parsnips, raw Vegetables and Vegetable Products 0.54 g 1%
268 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.50 g 1%
269 Flour, cassava Vegetables and Vegetable Products 0.49 g 1%
270 Scallops, sea, frozen, wild caught Finfish and Shellfish Products 0.49 g 1%
271 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.47 g 1%
272 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.47 g 1%
273 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 0.46 g 1%
274 Fish, haddock, raw Finfish and Shellfish Products 0.45 g 1%
275 Mushroom, beech Vegetables and Vegetable Products 0.45 g 1%
276 Kiwifruit, green, raw Fruits and Fruit Juices 0.44 g 1%
277 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.43 g 1%
278 Tomato, roma Vegetables and Vegetable Products 0.42 g 1%
279 Tomato, roma Vegetables and Vegetable Products 0.42 g 1%
280 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 0.42 g 1%
281 Fish, pollock, raw Finfish and Shellfish Products 0.41 g 1%
282 Apricot, with skin, raw Fruits and Fruit Juices 0.41 g 1%
283 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.40 g 1%
284 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.39 g 0%
285 Tuna, ahi or yellowfin, frozen, wild caught Finfish and Shellfish Products 0.39 g 0%
286 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 0.38 g 0%
287 Garlic, raw Vegetables and Vegetable Products 0.38 g 0%
288 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 0.38 g 0%
289 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.38 g 0%
290 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.37 g 0%
291 Mushrooms, white button Vegetables and Vegetable Products 0.37 g 0%
292 Mushrooms, white button Vegetables and Vegetable Products 0.37 g 0%
293 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.37 g 0%
294 Lobster, tail only, frozen, wild caught Finfish and Shellfish Products 0.37 g 0%
295 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.36 g 0%
296 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.36 g 0%
297 Carrots, mature, raw Vegetables and Vegetable Products 0.35 g 0%
298 Broccoli, raw Vegetables and Vegetable Products 0.34 g 0%
299 Broccoli, raw Vegetables and Vegetable Products 0.34 g 0%
300 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.34 g 0%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free