Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 251–300 of 411 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Plantains, underripe, raw | Fruits and Fruit Juices | 0.69 g | 1% |
| 252 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 0.68 g | 1% |
| 253 | Fish, cod, Atlantic, wild caught, raw | Finfish and Shellfish Products | 0.67 g | 1% |
| 254 | Egg, white, dried | Dairy and Egg Products | 0.65 g | 1% |
| 255 | Kiwifruit (kiwi), green, peeled, raw | Fruits and Fruit Juices | 0.64 g | 1% |
| 256 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.63 g | 1% |
| 257 | Spinach, baby | Vegetables and Vegetable Products | 0.62 g | 1% |
| 258 | Spinach, baby | Vegetables and Vegetable Products | 0.62 g | 1% |
| 259 | Spinach, mature | Vegetables and Vegetable Products | 0.60 g | 1% |
| 260 | Spinach, mature | Vegetables and Vegetable Products | 0.60 g | 1% |
| 261 | Halibut, frozen, wild caught | Finfish and Shellfish Products | 0.59 g | 1% |
| 262 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.57 g | 1% |
| 263 | Snapper, frozen, wild caught | Finfish and Shellfish Products | 0.57 g | 1% |
| 264 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.56 g | 1% |
| 265 | Squid (calamari), frozen, tubes only | Finfish and Shellfish Products | 0.55 g | 1% |
| 266 | Ketchup, restaurant | Vegetables and Vegetable Products | 0.55 g | 1% |
| 267 | Parsnips, raw | Vegetables and Vegetable Products | 0.54 g | 1% |
| 268 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 0.50 g | 1% |
| 269 | Flour, cassava | Vegetables and Vegetable Products | 0.49 g | 1% |
| 270 | Scallops, sea, frozen, wild caught | Finfish and Shellfish Products | 0.49 g | 1% |
| 271 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.47 g | 1% |
| 272 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.47 g | 1% |
| 273 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 0.46 g | 1% |
| 274 | Fish, haddock, raw | Finfish and Shellfish Products | 0.45 g | 1% |
| 275 | Mushroom, beech | Vegetables and Vegetable Products | 0.45 g | 1% |
| 276 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.44 g | 1% |
| 277 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.43 g | 1% |
| 278 | Tomato, roma | Vegetables and Vegetable Products | 0.42 g | 1% |
| 279 | Tomato, roma | Vegetables and Vegetable Products | 0.42 g | 1% |
| 280 | Scallops, bay, Patagonian, frozen, wild caught | Finfish and Shellfish Products | 0.42 g | 1% |
| 281 | Fish, pollock, raw | Finfish and Shellfish Products | 0.41 g | 1% |
| 282 | Apricot, with skin, raw | Fruits and Fruit Juices | 0.41 g | 1% |
| 283 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.40 g | 1% |
| 284 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.39 g | 0% |
| 285 | Tuna, ahi or yellowfin, frozen, wild caught | Finfish and Shellfish Products | 0.39 g | 0% |
| 286 | Tomato, sauce, canned, with salt added | Vegetables and Vegetable Products | 0.38 g | 0% |
| 287 | Garlic, raw | Vegetables and Vegetable Products | 0.38 g | 0% |
| 288 | Mahi mahi, frozen, wild caught | Finfish and Shellfish Products | 0.38 g | 0% |
| 289 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 0.38 g | 0% |
| 290 | Pear, Anjou, green, with skin, raw | Fruits and Fruit Juices | 0.37 g | 0% |
| 291 | Mushrooms, white button | Vegetables and Vegetable Products | 0.37 g | 0% |
| 292 | Mushrooms, white button | Vegetables and Vegetable Products | 0.37 g | 0% |
| 293 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.37 g | 0% |
| 294 | Lobster, tail only, frozen, wild caught | Finfish and Shellfish Products | 0.37 g | 0% |
| 295 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 0.36 g | 0% |
| 296 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.36 g | 0% |
| 297 | Carrots, mature, raw | Vegetables and Vegetable Products | 0.35 g | 0% |
| 298 | Broccoli, raw | Vegetables and Vegetable Products | 0.34 g | 0% |
| 299 | Broccoli, raw | Vegetables and Vegetable Products | 0.34 g | 0% |
| 300 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 0.34 g | 0% |
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