Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 251–300 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Game meat, native, bowhead, muktuk | Lamb, Veal and Game | 46.10 g | 59% |
| 252 | Nuts, pistachio nuts, raw | Nuts and Seeds | 45.39 g | 58% |
| 253 | Salad dressing, sesame seed, regular | Fats and Oils | 45.20 g | 58% |
| 254 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 44.82 g | 57% |
| 255 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 44.82 g | 57% |
| 256 | Salad dressing, french, commercial, regular | Fats and Oils | 44.81 g | 57% |
| 257 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 44.54 g | 57% |
| 258 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 44.20 g | 57% |
| 259 | Game meat, native, moose, bone marrow, raw | Lamb, Veal and Game | 44.00 g | 56% |
| 260 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 43.95 g | 56% |
| 261 | Nuts, cashew nuts, raw | Nuts and Seeds | 43.85 g | 56% |
| 262 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 43.84 g | 56% |
| 263 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 43.55 g | 56% |
| 264 | Agutuk, native, fish with shortening (Alaskan ice cream) | Finfish and Shellfish Products | 43.50 g | 56% |
| 265 | Salad dressing, green goddess, regular | Fats and Oils | 43.33 g | 56% |
| 266 | Pork, cured, bacon, cooked, baked | Pork Products | 43.27 g | 55% |
| 267 | Candies, chocolate covered, dietetic or low calorie | Sweets | 43.27 g | 55% |
| 268 | Egg, chicken, dried, whole | Dairy and Egg Products | 43.04 g | 55% |
| 269 | Game meat, native, beaver, tail, roasted | Lamb, Veal and Game | 43.00 g | 55% |
| 270 | Fish, burbot (loche), native, liver, baked | Finfish and Shellfish Products | 43.00 g | 55% |
| 271 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 42.63 g | 55% |
| 272 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 42.58 g | 55% |
| 273 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 42.16 g | 54% |
| 274 | Fish, lingcod, native, liver | Finfish and Shellfish Products | 42.00 g | 54% |
| 275 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 41.78 g | 54% |
| 276 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 41.68 g | 53% |
| 277 | Spices, poppy seed | Spices and Herbs | 41.56 g | 53% |
| 278 | Game meat, native, caribou (reindeer), bone marrow, cooked | Lamb, Veal and Game | 41.00 g | 53% |
| 279 | Salad dressing, honey mustard, regular | Fats and Oils | 40.83 g | 52% |
| 280 | Chicken, broiler, skin only, roasted | Poultry Products | 40.68 g | 52% |
| 281 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 40.00 g | 51% |
| 282 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 39.92 g | 51% |
| 283 | Pork, cured, bacon, raw | Pork Products | 39.69 g | 51% |
| 284 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 39.44 g | 51% |
| 285 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 39.37 g | 50% |
| 286 | Duck, domesticated, meat and skin, raw | Poultry Products | 39.34 g | 50% |
| 287 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 39.29 g | 50% |
| 288 | Pork, cured, bacon, reduced sodium, raw | Pork Products | 39.27 g | 50% |
| 289 | Pork, cured, bacon bits, cooked | Pork Products | 39.00 g | 50% |
| 290 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 38.80 g | 50% |
| 291 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 38.50 g | 49% |
| 292 | Candies, bars, Golden Almond | Sweets | 38.46 g | 49% |
| 293 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 38.45 g | 49% |
| 294 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 38.31 g | 49% |
| 295 | Puff pastry, frozen, ready-to-bake | Baked Products | 38.10 g | 49% |
| 296 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 37.24 g | 48% |
| 297 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 37.16 g | 48% |
| 298 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 37.13 g | 48% |
| 299 | Seeds, sesame flour, high-fat | Nuts and Seeds | 37.10 g | 48% |
| 300 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 37.00 g | 47% |
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