Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 8.78 g | 11% |
| 2902 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 8.76 g | 11% |
| 2903 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 8.76 g | 11% |
| 2904 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 8.76 g | 11% |
| 2905 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 8.75 g | 11% |
| 2906 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 8.75 g | 11% |
| 2907 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 8.75 g | 11% |
| 2908 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 8.75 g | 11% |
| 2909 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 8.75 g | 11% |
| 2910 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 8.74 g | 11% |
| 2911 | BURGER KING, Vanilla Shake | Fast Foods | 8.74 g | 11% |
| 2912 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 8.73 g | 11% |
| 2913 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 8.72 g | 11% |
| 2914 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 8.71 g | 11% |
| 2915 | Artificial Blueberry Muffin Mix, dry | Baked Products | 8.70 g | 11% |
| 2916 | Croissants, apple | Baked Products | 8.70 g | 11% |
| 2917 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 8.70 g | 11% |
| 2918 | Ostrich, ground, raw | Poultry Products | 8.70 g | 11% |
| 2919 | Pie, lemon meringue, commercially prepared | Baked Products | 8.70 g | 11% |
| 2920 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 8.70 g | 11% |
| 2921 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 8.70 g | 11% |
| 2922 | Spices, allspice, ground | Spices and Herbs | 8.69 g | 11% |
| 2923 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 8.68 g | 11% |
| 2924 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 8.67 g | 11% |
| 2925 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 8.67 g | 11% |
| 2926 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 8.67 g | 11% |
| 2927 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 8.64 g | 11% |
| 2928 | KFC, Coleslaw | Fast Foods | 8.64 g | 11% |
| 2929 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 8.63 g | 11% |
| 2930 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 8.63 g | 11% |
| 2931 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 8.63 g | 11% |
| 2932 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 8.62 g | 11% |
| 2933 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 8.62 g | 11% |
| 2934 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 8.61 g | 11% |
| 2935 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 8.60 g | 11% |
| 2936 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 8.60 g | 11% |
| 2937 | Hummus, home prepared | Legumes and Legume Products | 8.59 g | 11% |
| 2938 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 8.58 g | 11% |
| 2939 | Ice cream sandwich | Dairy and Egg Products | 8.57 g | 11% |
| 2940 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 8.56 g | 11% |
| 2941 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 8.55 g | 11% |
| 2942 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 8.54 g | 11% |
| 2943 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 8.54 g | 11% |
| 2944 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 8.54 g | 11% |
| 2945 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 8.54 g | 11% |
| 2946 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 8.53 g | 11% |
| 2947 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 8.52 g | 11% |
| 2948 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 8.52 g | 11% |
| 2949 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 8.52 g | 11% |
| 2950 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 8.51 g | 11% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.