Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2901–2950 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 3.57 g | 5% |
| 2902 | Bread, sprouted wheat, commercial | Baked Products | 3.57 g | 5% |
| 2903 | Babyfood, meat, turkey, puree | Babyfoods | 3.57 g | 5% |
| 2904 | Chicken, broiler, wing, meat, raw | Poultry Products | 3.54 g | 5% |
| 2905 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 3.54 g | 5% |
| 2906 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 3.54 g | 5% |
| 2907 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 3.51 g | 4% |
| 2908 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 3.50 g | 4% |
| 2909 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 3.50 g | 4% |
| 2910 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 3.50 g | 4% |
| 2911 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 3.50 g | 4% |
| 2912 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 3.50 g | 4% |
| 2913 | Chives, freeze-dried | Vegetables and Vegetable Products | 3.50 g | 4% |
| 2914 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 3.50 g | 4% |
| 2915 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 3.50 g | 4% |
| 2916 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.50 g | 4% |
| 2917 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.50 g | 4% |
| 2918 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.50 g | 4% |
| 2919 | Snacks, pretzels, hard, plain, unsalted | Snacks | 3.50 g | 4% |
| 2920 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 3.50 g | 4% |
| 2921 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 3.50 g | 4% |
| 2922 | Waffle, whole wheat, low fat | Baked Products | 3.50 g | 4% |
| 2923 | Coffee whitener, liquid, light | Dairy and Egg Products | 3.50 g | 4% |
| 2924 | Game meat, native, caribou (reindeer), heart, boiled | Lamb, Veal and Game | 3.50 g | 4% |
| 2925 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 3.50 g | 4% |
| 2926 | Bread, multigrain, commercial, reduced sodium | Baked Products | 3.49 g | 4% |
| 2927 | Bread, multigrain, commercial | Baked Products | 3.49 g | 4% |
| 2928 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 3.48 g | 4% |
| 2929 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 3.48 g | 4% |
| 2930 | Chili con carne with beans, canned | Mixed Dishes | 3.47 g | 4% |
| 2931 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 3.47 g | 4% |
| 2932 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.47 g | 4% |
| 2933 | Grains, sorghum | Cereals, Grains and Pasta | 3.46 g | 4% |
| 2934 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 3.46 g | 4% |
| 2935 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 3.46 g | 4% |
| 2936 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 3.45 g | 4% |
| 2937 | Beans, baked, canned, with beef | Legumes and Legume Products | 3.45 g | 4% |
| 2938 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 3.45 g | 4% |
| 2939 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.45 g | 4% |
| 2940 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 3.45 g | 4% |
| 2941 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 3.45 g | 4% |
| 2942 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 3.44 g | 4% |
| 2943 | Cream, sour, light | Dairy and Egg Products | 3.44 g | 4% |
| 2944 | Dessert, apple crisp, homemade | Sweets | 3.43 g | 4% |
| 2945 | Pad thaï with chicken | Mixed Dishes | 3.43 g | 4% |
| 2946 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 3.42 g | 4% |
| 2947 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 3.41 g | 4% |
| 2948 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 3.41 g | 4% |
| 2949 | Roll, dinner, rye | Baked Products | 3.40 g | 4% |
| 2950 | Bread stuffing, dry mix, unprepared | Baked Products | 3.40 g | 4% |
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