Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2851–2900 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Sandwich spread, meatless | Legumes and Legume Products | 9.00 g | 12% |
| 2852 | Meatballs, meatless | Legumes and Legume Products | 9.00 g | 12% |
| 2853 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 8.99 g | 12% |
| 2854 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 8.99 g | 12% |
| 2855 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 8.99 g | 12% |
| 2856 | Restaurant, family style, hash browns | Restaurant Foods | 8.99 g | 12% |
| 2857 | DENNY'S, hash browns | Restaurant Foods | 8.99 g | 12% |
| 2858 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 8.98 g | 12% |
| 2859 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.97 g | 12% |
| 2860 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 8.97 g | 12% |
| 2861 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 8.97 g | 12% |
| 2862 | Turkey, dark meat, meat and skin, raw | Poultry Products | 8.97 g | 12% |
| 2863 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 8.96 g | 11% |
| 2864 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 8.94 g | 11% |
| 2865 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 8.92 g | 11% |
| 2866 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.92 g | 11% |
| 2867 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 8.92 g | 11% |
| 2868 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 8.91 g | 11% |
| 2869 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 8.91 g | 11% |
| 2870 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 8.90 g | 11% |
| 2871 | Soy flour, low-fat | Legumes and Legume Products | 8.90 g | 11% |
| 2872 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 8.90 g | 11% |
| 2873 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 8.90 g | 11% |
| 2874 | Syrups, chocolate, fudge-type | Sweets | 8.90 g | 11% |
| 2875 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 8.89 g | 11% |
| 2876 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 8.89 g | 11% |
| 2877 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 8.88 g | 11% |
| 2878 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 8.88 g | 11% |
| 2879 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 8.87 g | 11% |
| 2880 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 8.87 g | 11% |
| 2881 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 8.87 g | 11% |
| 2882 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 8.86 g | 11% |
| 2883 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.86 g | 11% |
| 2884 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 8.85 g | 11% |
| 2885 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 8.84 g | 11% |
| 2886 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 8.82 g | 11% |
| 2887 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 8.82 g | 11% |
| 2888 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 8.82 g | 11% |
| 2889 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 8.82 g | 11% |
| 2890 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 8.81 g | 11% |
| 2891 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 8.81 g | 11% |
| 2892 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 8.81 g | 11% |
| 2893 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 8.80 g | 11% |
| 2894 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 g | 11% |
| 2895 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 8.80 g | 11% |
| 2896 | Turkey Pot Pie, frozen entree | Meals, Entrees, and Side Dishes | 8.80 g | 11% |
| 2897 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 8.80 g | 11% |
| 2898 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 8.80 g | 11% |
| 2899 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 8.79 g | 11% |
| 2900 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 8.78 g | 11% |
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