Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2851–2900 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 3.70 g | 5% |
| 2852 | Cereal, ready to eat, Puffins: original, Barbara's Bakery | Breakfast cereals | 3.70 g | 5% |
| 2853 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 3.70 g | 5% |
| 2854 | Beef, lungs, braised | Beef Products | 3.70 g | 5% |
| 2855 | Milk shake (fast food), chocolate | Beverages | 3.70 g | 5% |
| 2856 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 3.70 g | 5% |
| 2857 | Cookie, fudge, cake-type | Baked Products | 3.70 g | 5% |
| 2858 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 3.70 g | 5% |
| 2859 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 3.70 g | 5% |
| 2860 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 3.69 g | 5% |
| 2861 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 3.69 g | 5% |
| 2862 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 3.69 g | 5% |
| 2863 | Beef, tripe, raw | Beef Products | 3.69 g | 5% |
| 2864 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 3.69 g | 5% |
| 2865 | Cake, white, regular, dry mix, unprepared | Baked Products | 3.69 g | 5% |
| 2866 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 3.68 g | 5% |
| 2867 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 3.68 g | 5% |
| 2868 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 3.68 g | 5% |
| 2869 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 3.68 g | 5% |
| 2870 | Ostrich, oyster, raw | Poultry Products | 3.67 g | 5% |
| 2871 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 3.67 g | 5% |
| 2872 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.67 g | 5% |
| 2873 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 3.67 g | 5% |
| 2874 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 3.67 g | 5% |
| 2875 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 3.66 g | 5% |
| 2876 | Turkey, broiler, dark meat only, raw | Poultry Products | 3.65 g | 5% |
| 2877 | Pork, liver, raw | Pork Products | 3.65 g | 5% |
| 2878 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 3.65 g | 5% |
| 2879 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.65 g | 5% |
| 2880 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 3.65 g | 5% |
| 2881 | Pheasant, meat only, raw | Poultry Products | 3.64 g | 5% |
| 2882 | Beef, liver, raw | Beef Products | 3.63 g | 5% |
| 2883 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 3.63 g | 5% |
| 2884 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 3.62 g | 5% |
| 2885 | Turkey, broiler, leg, meat only, raw | Poultry Products | 3.62 g | 5% |
| 2886 | Malted milk, natural flavour, powder, with whole milk | Beverages | 3.62 g | 5% |
| 2887 | Lamb, kidney, braised | Lamb, Veal and Game | 3.62 g | 5% |
| 2888 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 3.61 g | 5% |
| 2889 | Dessert, frozen yogourt | Sweets | 3.60 g | 5% |
| 2890 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 3.60 g | 5% |
| 2891 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 3.60 g | 5% |
| 2892 | Dessert, frozen yogourt, chocolate | Sweets | 3.60 g | 5% |
| 2893 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 3.60 g | 5% |
| 2894 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 3.59 g | 5% |
| 2895 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 3.59 g | 5% |
| 2896 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 5% |
| 2897 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 3.58 g | 5% |
| 2898 | Chicken, broiler, breast, meat, roasted | Poultry Products | 3.57 g | 5% |
| 2899 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 3.57 g | 5% |
| 2900 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 3.57 g | 5% |
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