Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2801–2850 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Crackers, rye, wafers, seasoned | Baked Products | 9.20 g | 12% |
| 2802 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 9.20 g | 12% |
| 2803 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 9.18 g | 12% |
| 2804 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 9.18 g | 12% |
| 2805 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 9.17 g | 12% |
| 2806 | TACO BELL, Taco Salad | Fast Foods | 9.17 g | 12% |
| 2807 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 9.17 g | 12% |
| 2808 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 9.16 g | 12% |
| 2809 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 9.16 g | 12% |
| 2810 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 9.16 g | 12% |
| 2811 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 9.15 g | 12% |
| 2812 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 9.15 g | 12% |
| 2813 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 9.14 g | 12% |
| 2814 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 9.14 g | 12% |
| 2815 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 9.12 g | 12% |
| 2816 | Oat flour, partially debranned | Cereal Grains and Pasta | 9.12 g | 12% |
| 2817 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 9.12 g | 12% |
| 2818 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 9.12 g | 12% |
| 2819 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 9.11 g | 12% |
| 2820 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 9.10 g | 12% |
| 2821 | Cake, fruitcake, commercially prepared | Baked Products | 9.10 g | 12% |
| 2822 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 9.10 g | 12% |
| 2823 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 9.10 g | 12% |
| 2824 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 9.10 g | 12% |
| 2825 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 9.10 g | 12% |
| 2826 | Rice and Wheat cereal bar | Snacks | 9.09 g | 12% |
| 2827 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.09 g | 12% |
| 2828 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 9.08 g | 12% |
| 2829 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 9.08 g | 12% |
| 2830 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 9.07 g | 12% |
| 2831 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 9.05 g | 12% |
| 2832 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 9.05 g | 12% |
| 2833 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 9.04 g | 12% |
| 2834 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 9.04 g | 12% |
| 2835 | Restaurant, Latino, tamale, pork | Restaurant Foods | 9.04 g | 12% |
| 2836 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 9.03 g | 12% |
| 2837 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 9.03 g | 12% |
| 2838 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 9.03 g | 12% |
| 2839 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 9.02 g | 12% |
| 2840 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 9.02 g | 12% |
| 2841 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 9.02 g | 12% |
| 2842 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 9.02 g | 12% |
| 2843 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 9.01 g | 12% |
| 2844 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 9.01 g | 12% |
| 2845 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 9.01 g | 12% |
| 2846 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 9.01 g | 12% |
| 2847 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 9.00 g | 12% |
| 2848 | Vegetarian meatloaf or patties | Legumes and Legume Products | 9.00 g | 12% |
| 2849 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 9.00 g | 12% |
| 2850 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 9.00 g | 12% |
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