Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7465 foods.

# Food Category Per 100 g % DV
2801 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 9.20 g 12%
2802 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 9.20 g 12%
2803 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 9.18 g 12%
2804 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 9.18 g 12%
2805 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 9.17 g 12%
2806 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 9.17 g 12%
2807 TACO BELL, Taco Salad Fast Foods 9.17 g 12%
2808 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 9.16 g 12%
2809 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 9.16 g 12%
2810 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 9.16 g 12%
2811 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 9.15 g 12%
2812 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 9.15 g 12%
2813 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 9.14 g 12%
2814 APPLEBEE'S, fish, hand battered Restaurant Foods 9.14 g 12%
2815 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 9.12 g 12%
2816 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 9.12 g 12%
2817 Oat flour, partially debranned Cereal Grains and Pasta 9.12 g 12%
2818 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 9.12 g 12%
2819 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 9.11 g 12%
2820 Cookies, ladyfingers, without lemon juice and rind Baked Products 9.10 g 12%
2821 Turkey, whole, meat and skin, with added solution, raw Poultry Products 9.10 g 12%
2822 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 9.10 g 12%
2823 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 9.10 g 12%
2824 Cake, fruitcake, commercially prepared Baked Products 9.10 g 12%
2825 Cookies, ladyfingers, with lemon juice and rind Baked Products 9.10 g 12%
2826 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 9.09 g 12%
2827 Rice and Wheat cereal bar Snacks 9.09 g 12%
2828 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 9.08 g 12%
2829 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 9.08 g 12%
2830 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 9.07 g 12%
2831 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 9.05 g 12%
2832 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 9.05 g 12%
2833 Fish, herring, Atlantic, raw Finfish and Shellfish Products 9.04 g 12%
2834 Restaurant, Latino, tamale, pork Restaurant Foods 9.04 g 12%
2835 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 9.04 g 12%
2836 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 9.03 g 12%
2837 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 9.03 g 12%
2838 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.03 g 12%
2839 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 9.02 g 12%
2840 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 9.02 g 12%
2841 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 9.02 g 12%
2842 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 9.02 g 12%
2843 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 9.01 g 12%
2844 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 9.01 g 12%
2845 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 9.01 g 12%
2846 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 9.01 g 12%
2847 Meatballs, meatless Legumes and Legume Products 9.00 g 12%
2848 Sandwich spread, meatless Legumes and Legume Products 9.00 g 12%
2849 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 9.00 g 12%
2850 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 9.00 g 12%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free