Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2801–2850 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Spaghetti with cream sauce | Mixed Dishes | 3.94 g | 5% |
| 2802 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 3.94 g | 5% |
| 2803 | Bread, sprouted wheat, commercial, toasted | Baked Products | 3.94 g | 5% |
| 2804 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 3.94 g | 5% |
| 2805 | Beef, heart, raw | Beef Products | 3.94 g | 5% |
| 2806 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 3.93 g | 5% |
| 2807 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 3.91 g | 5% |
| 2808 | Spices, chervil, dried | Spices and Herbs | 3.90 g | 5% |
| 2809 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 3.90 g | 5% |
| 2810 | Cracker, matzo, egg and onion | Baked Products | 3.90 g | 5% |
| 2811 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 3.90 g | 5% |
| 2812 | Game meat, native, beluga, liver, raw | Lamb, Veal and Game | 3.90 g | 5% |
| 2813 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 3.88 g | 5% |
| 2814 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 3.88 g | 5% |
| 2815 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 3.87 g | 5% |
| 2816 | Ostrich, top loin, cooked | Poultry Products | 3.87 g | 5% |
| 2817 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.87 g | 5% |
| 2818 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 3.86 g | 5% |
| 2819 | Deli-meat, black forest ham | Sausages and Luncheon meats | 3.86 g | 5% |
| 2820 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 3.85 g | 5% |
| 2821 | Bread, multigrain, toasted | Baked Products | 3.84 g | 5% |
| 2822 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 3.84 g | 5% |
| 2823 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 3.84 g | 5% |
| 2824 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 3.84 g | 5% |
| 2825 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 3.84 g | 5% |
| 2826 | Ostrich, outside strip, cooked | Poultry Products | 3.83 g | 5% |
| 2827 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 3.83 g | 5% |
| 2828 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 3.82 g | 5% |
| 2829 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 3.81 g | 5% |
| 2830 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.80 g | 5% |
| 2831 | Snacks, rice cakes, brown rice, rye | Snacks | 3.80 g | 5% |
| 2832 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.80 g | 5% |
| 2833 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 3.80 g | 5% |
| 2834 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 3.80 g | 5% |
| 2835 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 3.80 g | 5% |
| 2836 | Ice cream cone, sugar, rolled-type | Baked Products | 3.80 g | 5% |
| 2837 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 3.79 g | 5% |
| 2838 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 3.78 g | 5% |
| 2839 | Dessert, pudding, vanilla, ready to eat | Sweets | 3.78 g | 5% |
| 2840 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 3.77 g | 5% |
| 2841 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 3.77 g | 5% |
| 2842 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 3.77 g | 5% |
| 2843 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 3.76 g | 5% |
| 2844 | Roll, hamburger / hot dog, plain | Baked Products | 3.76 g | 5% |
| 2845 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 3.76 g | 5% |
| 2846 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 3.75 g | 5% |
| 2847 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 3.73 g | 5% |
| 2848 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 3.71 g | 5% |
| 2849 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 3.71 g | 5% |
| 2850 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 3.71 g | 5% |
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