Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2751–2800 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 9.37 g | 12% |
| 2752 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 9.36 g | 12% |
| 2753 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 9.35 g | 12% |
| 2754 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 9.35 g | 12% |
| 2755 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 9.35 g | 12% |
| 2756 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 9.34 g | 12% |
| 2757 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.34 g | 12% |
| 2758 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 9.34 g | 12% |
| 2759 | Chicken, heart, all classes, raw | Poultry Products | 9.33 g | 12% |
| 2760 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 9.33 g | 12% |
| 2761 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 9.33 g | 12% |
| 2762 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 9.32 g | 12% |
| 2763 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 9.32 g | 12% |
| 2764 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 9.31 g | 12% |
| 2765 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 9.31 g | 12% |
| 2766 | Pancakes, buttermilk, prepared from recipe | Baked Products | 9.30 g | 12% |
| 2767 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 9.30 g | 12% |
| 2768 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 9.30 g | 12% |
| 2769 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 9.30 g | 12% |
| 2770 | Pie, pumpkin, prepared from recipe | Baked Products | 9.30 g | 12% |
| 2771 | Candies, sweet chocolate coated fondant | Sweets | 9.30 g | 12% |
| 2772 | Pheasant, raw, meat and skin | Poultry Products | 9.29 g | 12% |
| 2773 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 9.29 g | 12% |
| 2774 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 9.29 g | 12% |
| 2775 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 9.29 g | 12% |
| 2776 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 9.27 g | 12% |
| 2777 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 9.27 g | 12% |
| 2778 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 9.27 g | 12% |
| 2779 | Fish, tuna salad | Finfish and Shellfish Products | 9.26 g | 12% |
| 2780 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 9.26 g | 12% |
| 2781 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 9.26 g | 12% |
| 2782 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 9.25 g | 12% |
| 2783 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 9.25 g | 12% |
| 2784 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 9.25 g | 12% |
| 2785 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 9.24 g | 12% |
| 2786 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 9.23 g | 12% |
| 2787 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 9.23 g | 12% |
| 2788 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 9.23 g | 12% |
| 2789 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 9.23 g | 12% |
| 2790 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 9.23 g | 12% |
| 2791 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 9.22 g | 12% |
| 2792 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 9.22 g | 12% |
| 2793 | Chicken, stewing, giblets, raw | Poultry Products | 9.21 g | 12% |
| 2794 | Salami, cooked, turkey | Sausages and Luncheon Meats | 9.21 g | 12% |
| 2795 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 9.21 g | 12% |
| 2796 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 9.21 g | 12% |
| 2797 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 9.21 g | 12% |
| 2798 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 9.20 g | 12% |
| 2799 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 9.20 g | 12% |
| 2800 | Pancakes, blueberry, prepared from recipe | Baked Products | 9.20 g | 12% |
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