Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7465 foods.

# Food Category Per 100 g % DV
2751 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 9.37 g 12%
2752 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 9.36 g 12%
2753 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 9.35 g 12%
2754 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 9.35 g 12%
2755 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 9.35 g 12%
2756 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 9.34 g 12%
2757 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 9.34 g 12%
2758 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 9.34 g 12%
2759 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 9.33 g 12%
2760 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 9.33 g 12%
2761 Chicken, heart, all classes, raw Poultry Products 9.33 g 12%
2762 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 9.32 g 12%
2763 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 9.32 g 12%
2764 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 9.31 g 12%
2765 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 9.31 g 12%
2766 Candies, sweet chocolate coated fondant Sweets 9.30 g 12%
2767 Pie, pumpkin, prepared from recipe Baked Products 9.30 g 12%
2768 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 9.30 g 12%
2769 Chicken, stewing, giblets, cooked, simmered Poultry Products 9.30 g 12%
2770 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 9.30 g 12%
2771 Pancakes, buttermilk, prepared from recipe Baked Products 9.30 g 12%
2772 Pheasant, raw, meat and skin Poultry Products 9.29 g 12%
2773 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 9.29 g 12%
2774 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 9.29 g 12%
2775 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 9.29 g 12%
2776 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 9.27 g 12%
2777 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 9.27 g 12%
2778 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 9.27 g 12%
2779 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 9.26 g 12%
2780 Fish, tuna salad Finfish and Shellfish Products 9.26 g 12%
2781 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 9.26 g 12%
2782 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 9.25 g 12%
2783 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 9.25 g 12%
2784 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 9.25 g 12%
2785 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 9.24 g 12%
2786 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 9.23 g 12%
2787 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 9.23 g 12%
2788 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 9.23 g 12%
2789 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 9.23 g 12%
2790 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 9.23 g 12%
2791 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 9.22 g 12%
2792 Waffles, buttermilk, frozen, ready-to-heat Baked Products 9.22 g 12%
2793 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 9.21 g 12%
2794 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 9.21 g 12%
2795 Pork, fresh, variety meats and by-products, brain, raw Pork Products 9.21 g 12%
2796 Salami, cooked, turkey Sausages and Luncheon Meats 9.21 g 12%
2797 Chicken, stewing, giblets, raw Poultry Products 9.21 g 12%
2798 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 9.20 g 12%
2799 Crackers, rye, wafers, seasoned Baked Products 9.20 g 12%
2800 Pancakes, blueberry, prepared from recipe Baked Products 9.20 g 12%

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