Foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 5525 foods.

# Food Category Per 100 g % DV
2751 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 4.14 g 5%
2752 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 4.13 g 5%
2753 Chicken, broiler, thigh, meat, raw Poultry Products 4.12 g 5%
2754 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 4.12 g 5%
2755 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 4.11 g 5%
2756 Fish, whitefish, native, esophagus, raw Finfish and Shellfish Products 4.10 g 5%
2757 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 4.10 g 5%
2758 Turkey, broiler, breast, meat and skin, roasted Poultry Products 4.08 g 5%
2759 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 4.08 g 5%
2760 Turkey, broiler, thigh, meat only, raw Poultry Products 4.08 g 5%
2761 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 4.07 g 5%
2762 Spices, basil, dried Spices and Herbs 4.07 g 5%
2763 Chicken, roasting, light meat, roasted Poultry Products 4.07 g 5%
2764 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 4.06 g 5%
2765 Bread, white with raisins, commercial Baked Products 4.06 g 5%
2766 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 4.06 g 5%
2767 Beef, tripe, simmered Beef Products 4.05 g 5%
2768 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 4.05 g 5%
2769 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 4.05 g 5%
2770 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 4.05 g 5%
2771 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 4.04 g 5%
2772 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 4.04 g 5%
2773 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 4.04 g 5%
2774 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.04 g 5%
2775 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 4.03 g 5%
2776 Emu, ground, raw Poultry Products 4.03 g 5%
2777 Dessert, flan, caramel custard, homemade Sweets 4.03 g 5%
2778 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 4.02 g 5%
2779 Chicken, roasting, meat and skin, raw Poultry Products 4.02 g 5%
2780 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 4.02 g 5%
2781 Salad dressing, russian, commercial, low calorie Fats and Oils 4.00 g 5%
2782 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 4.00 g 5%
2783 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 4.00 g 5%
2784 Hot chocolate, mix, powder Beverages 4.00 g 5%
2785 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 4.00 g 5%
2786 Game meat, native, bear, raw Lamb, Veal and Game 4.00 g 5%
2787 Game meat, native, muskrat, raw Lamb, Veal and Game 4.00 g 5%
2788 Dessert, egg custard, dry mix prepared with whole milk Sweets 4.00 g 5%
2789 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 4.00 g 5%
2790 Fish, cisco (lake herring, tullibee), native, baked Finfish and Shellfish Products 4.00 g 5%
2791 Chicken, broiler, light meat, stewed Poultry Products 3.99 g 5%
2792 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 3.99 g 5%
2793 Veal, heart, raw Lamb, Veal and Game 3.98 g 5%
2794 Goose, wild (Canada goose), native, meat only, raw Poultry Products 3.98 g 5%
2795 Ostrich, oyster, cooked Poultry Products 3.97 g 5%
2796 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 3.97 g 5%
2797 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 3.97 g 5%
2798 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 3.96 g 5%
2799 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 3.95 g 5%
2800 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 3.95 g 5%

Related nutrients

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