Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2751–2800 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 4.14 g | 5% |
| 2752 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 4.13 g | 5% |
| 2753 | Chicken, broiler, thigh, meat, raw | Poultry Products | 4.12 g | 5% |
| 2754 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.12 g | 5% |
| 2755 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 4.11 g | 5% |
| 2756 | Fish, whitefish, native, esophagus, raw | Finfish and Shellfish Products | 4.10 g | 5% |
| 2757 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 4.10 g | 5% |
| 2758 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 4.08 g | 5% |
| 2759 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 4.08 g | 5% |
| 2760 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 4.08 g | 5% |
| 2761 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 4.07 g | 5% |
| 2762 | Spices, basil, dried | Spices and Herbs | 4.07 g | 5% |
| 2763 | Chicken, roasting, light meat, roasted | Poultry Products | 4.07 g | 5% |
| 2764 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 4.06 g | 5% |
| 2765 | Bread, white with raisins, commercial | Baked Products | 4.06 g | 5% |
| 2766 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 4.06 g | 5% |
| 2767 | Beef, tripe, simmered | Beef Products | 4.05 g | 5% |
| 2768 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 4.05 g | 5% |
| 2769 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 4.05 g | 5% |
| 2770 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 4.05 g | 5% |
| 2771 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 4.04 g | 5% |
| 2772 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 4.04 g | 5% |
| 2773 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 4.04 g | 5% |
| 2774 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.04 g | 5% |
| 2775 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 4.03 g | 5% |
| 2776 | Emu, ground, raw | Poultry Products | 4.03 g | 5% |
| 2777 | Dessert, flan, caramel custard, homemade | Sweets | 4.03 g | 5% |
| 2778 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 4.02 g | 5% |
| 2779 | Chicken, roasting, meat and skin, raw | Poultry Products | 4.02 g | 5% |
| 2780 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 4.02 g | 5% |
| 2781 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 4.00 g | 5% |
| 2782 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 4.00 g | 5% |
| 2783 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 4.00 g | 5% |
| 2784 | Hot chocolate, mix, powder | Beverages | 4.00 g | 5% |
| 2785 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 4.00 g | 5% |
| 2786 | Game meat, native, bear, raw | Lamb, Veal and Game | 4.00 g | 5% |
| 2787 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 4.00 g | 5% |
| 2788 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 4.00 g | 5% |
| 2789 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 4.00 g | 5% |
| 2790 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 4.00 g | 5% |
| 2791 | Chicken, broiler, light meat, stewed | Poultry Products | 3.99 g | 5% |
| 2792 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 3.99 g | 5% |
| 2793 | Veal, heart, raw | Lamb, Veal and Game | 3.98 g | 5% |
| 2794 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 3.98 g | 5% |
| 2795 | Ostrich, oyster, cooked | Poultry Products | 3.97 g | 5% |
| 2796 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 3.97 g | 5% |
| 2797 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 3.97 g | 5% |
| 2798 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.96 g | 5% |
| 2799 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 3.95 g | 5% |
| 2800 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 3.95 g | 5% |
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