Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2701–2750 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Gravy, brown, dry | Soups, Sauces, and Gravies | 9.61 g | 12% |
| 2702 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 9.61 g | 12% |
| 2703 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 9.60 g | 12% |
| 2704 | Babyfood, meat, chicken, junior | Baby Foods | 9.60 g | 12% |
| 2705 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 9.59 g | 12% |
| 2706 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 9.58 g | 12% |
| 2707 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 9.56 g | 12% |
| 2708 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 9.56 g | 12% |
| 2709 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 9.54 g | 12% |
| 2710 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 9.53 g | 12% |
| 2711 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 9.52 g | 12% |
| 2712 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 9.52 g | 12% |
| 2713 | Candies, soft fruit and nut squares | Sweets | 9.52 g | 12% |
| 2714 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 9.52 g | 12% |
| 2715 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 9.51 g | 12% |
| 2716 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 9.51 g | 12% |
| 2717 | Egg, whole, raw, fresh | Dairy and Egg Products | 9.51 g | 12% |
| 2718 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 9.51 g | 12% |
| 2719 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 9.51 g | 12% |
| 2720 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 9.50 g | 12% |
| 2721 | Bread, sticks, plain | Baked Products | 9.50 g | 12% |
| 2722 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 9.50 g | 12% |
| 2723 | Snacks, popcorn, microwave, low fat | Snacks | 9.50 g | 12% |
| 2724 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 9.50 g | 12% |
| 2725 | Muffins, blueberry, toaster-type | Baked Products | 9.50 g | 12% |
| 2726 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 9.50 g | 12% |
| 2727 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 9.50 g | 12% |
| 2728 | Popcorn, microwave, low fat and sodium | Snacks | 9.50 g | 12% |
| 2729 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 9.50 g | 12% |
| 2730 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 9.49 g | 12% |
| 2731 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 9.48 g | 12% |
| 2732 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 9.48 g | 12% |
| 2733 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 9.48 g | 12% |
| 2734 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 9.47 g | 12% |
| 2735 | Egg, whole, cooked, poached | Dairy and Egg Products | 9.47 g | 12% |
| 2736 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 9.45 g | 12% |
| 2737 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.44 g | 12% |
| 2738 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 9.44 g | 12% |
| 2739 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 9.44 g | 12% |
| 2740 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 9.44 g | 12% |
| 2741 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 9.42 g | 12% |
| 2742 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 9.42 g | 12% |
| 2743 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 9.41 g | 12% |
| 2744 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 9.40 g | 12% |
| 2745 | Potato salad with egg | Meals, Entrees, and Side Dishes | 9.40 g | 12% |
| 2746 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 9.40 g | 12% |
| 2747 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 9.39 g | 12% |
| 2748 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 9.39 g | 12% |
| 2749 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 9.38 g | 12% |
| 2750 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 9.37 g | 12% |
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