Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7465 foods.

# Food Category Per 100 g % DV
2701 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 9.61 g 12%
2702 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 9.61 g 12%
2703 Babyfood, meat, chicken, junior Baby Foods 9.60 g 12%
2704 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 9.60 g 12%
2705 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 9.59 g 12%
2706 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 9.58 g 12%
2707 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 9.56 g 12%
2708 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 9.56 g 12%
2709 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 9.54 g 12%
2710 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 9.53 g 12%
2711 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.52 g 12%
2712 Candies, soft fruit and nut squares Sweets 9.52 g 12%
2713 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 9.52 g 12%
2714 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 9.52 g 12%
2715 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 9.51 g 12%
2716 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 9.51 g 12%
2717 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 9.51 g 12%
2718 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 9.51 g 12%
2719 Egg, whole, raw, fresh Dairy and Egg Products 9.51 g 12%
2720 Frankfurter, beef, low fat Sausages and Luncheon Meats 9.50 g 12%
2721 Popcorn, microwave, low fat and sodium Snacks 9.50 g 12%
2722 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 9.50 g 12%
2723 Cake, pudding-type, white, enriched, dry mix Baked Products 9.50 g 12%
2724 Muffins, blueberry, toaster-type Baked Products 9.50 g 12%
2725 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 9.50 g 12%
2726 Snacks, popcorn, microwave, low fat Snacks 9.50 g 12%
2727 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 9.50 g 12%
2728 Bread, sticks, plain Baked Products 9.50 g 12%
2729 Cake, pudding-type, white, unenriched, dry mix Baked Products 9.50 g 12%
2730 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 9.49 g 12%
2731 Gravy, instant beef, dry Soups, Sauces, and Gravies 9.48 g 12%
2732 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 9.48 g 12%
2733 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 9.48 g 12%
2734 Egg, whole, cooked, poached Dairy and Egg Products 9.47 g 12%
2735 Fish, pompano, florida, raw Finfish and Shellfish Products 9.47 g 12%
2736 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 9.45 g 12%
2737 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 9.44 g 12%
2738 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 9.44 g 12%
2739 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 9.44 g 12%
2740 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 9.44 g 12%
2741 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 9.42 g 12%
2742 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 9.42 g 12%
2743 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 9.41 g 12%
2744 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 9.40 g 12%
2745 Potato salad with egg Meals, Entrees, and Side Dishes 9.40 g 12%
2746 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 9.40 g 12%
2747 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 9.39 g 12%
2748 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 9.39 g 12%
2749 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 9.38 g 12%
2750 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 9.37 g 12%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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