Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2701–2750 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 4.30 g | 6% |
| 2702 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 4.30 g | 6% |
| 2703 | Pheasant, leg, meat only, raw | Poultry Products | 4.30 g | 6% |
| 2704 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.30 g | 6% |
| 2705 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 4.30 g | 6% |
| 2706 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 4.30 g | 6% |
| 2707 | Cake, sponge, homemade | Baked Products | 4.30 g | 6% |
| 2708 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 4.29 g | 6% |
| 2709 | Stir fry with beef | Mixed Dishes | 4.29 g | 6% |
| 2710 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.28 g | 5% |
| 2711 | Spices, oregano, ground | Spices and Herbs | 4.28 g | 5% |
| 2712 | Goose, domesticated, liver, raw | Poultry Products | 4.28 g | 5% |
| 2713 | Turkey, broiler, meat only, roasted | Poultry Products | 4.28 g | 5% |
| 2714 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 4.26 g | 5% |
| 2715 | Ostrich, inside strip, cooked | Poultry Products | 4.26 g | 5% |
| 2716 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 4.26 g | 5% |
| 2717 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 4.25 g | 5% |
| 2718 | Grains, millet, flour | Cereals, Grains and Pasta | 4.25 g | 5% |
| 2719 | Duck, wild, native, breast, meat only, raw | Poultry Products | 4.25 g | 5% |
| 2720 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 4.25 g | 5% |
| 2721 | Spices, ginger, ground | Spices and Herbs | 4.24 g | 5% |
| 2722 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 4.24 g | 5% |
| 2723 | Fish, bluefish, raw | Finfish and Shellfish Products | 4.24 g | 5% |
| 2724 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 4.23 g | 5% |
| 2725 | Game meat, native, walrus, flippers, mattak, aged | Lamb, Veal and Game | 4.23 g | 5% |
| 2726 | Grains, millet, dry | Cereals, Grains and Pasta | 4.22 g | 5% |
| 2727 | Muffin, blueberry, commercial, reduced fat | Baked Products | 4.22 g | 5% |
| 2728 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 4.22 g | 5% |
| 2729 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 4.22 g | 5% |
| 2730 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 4.22 g | 5% |
| 2731 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 4.22 g | 5% |
| 2732 | Chicken, broiler, leg, meat, raw | Poultry Products | 4.22 g | 5% |
| 2733 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 4.22 g | 5% |
| 2734 | Chicken, stewing, light meat only, raw | Poultry Products | 4.21 g | 5% |
| 2735 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 4.21 g | 5% |
| 2736 | Snacks, popcorn, air-popped, white popcorn | Snacks | 4.20 g | 5% |
| 2737 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.20 g | 5% |
| 2738 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 4.20 g | 5% |
| 2739 | Turkey, tom, light meat and skin, raw | Poultry Products | 4.20 g | 5% |
| 2740 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 4.20 g | 5% |
| 2741 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 4.20 g | 5% |
| 2742 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 4.20 g | 5% |
| 2743 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 4.20 g | 5% |
| 2744 | Beef, spleen, braised | Beef Products | 4.20 g | 5% |
| 2745 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 4.20 g | 5% |
| 2746 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 4.19 g | 5% |
| 2747 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 4.18 g | 5% |
| 2748 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 4.17 g | 5% |
| 2749 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 4.14 g | 5% |
| 2750 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 4.14 g | 5% |
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