Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2651–2700 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Cake, pudding-type, yellow, dry mix | Baked Products | 9.80 g | 13% |
| 2652 | Cake, pudding-type, carrot, dry mix | Baked Products | 9.80 g | 13% |
| 2653 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 9.80 g | 13% |
| 2654 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 9.80 g | 13% |
| 2655 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 9.80 g | 13% |
| 2656 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 9.80 g | 13% |
| 2657 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 9.79 g | 13% |
| 2658 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 9.79 g | 13% |
| 2659 | APPLEBEE'S, chili | Restaurant Foods | 9.79 g | 13% |
| 2660 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 9.78 g | 13% |
| 2661 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 9.77 g | 13% |
| 2662 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 9.76 g | 13% |
| 2663 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 9.76 g | 13% |
| 2664 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 9.76 g | 13% |
| 2665 | Pie, pumpkin, commercially prepared | Baked Products | 9.75 g | 12% |
| 2666 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 9.75 g | 12% |
| 2667 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 9.75 g | 12% |
| 2668 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 9.74 g | 12% |
| 2669 | Lupins, mature seeds, raw | Legumes and Legume Products | 9.74 g | 12% |
| 2670 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.73 g | 12% |
| 2671 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 9.73 g | 12% |
| 2672 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 9.73 g | 12% |
| 2673 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 9.73 g | 12% |
| 2674 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 9.73 g | 12% |
| 2675 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 9.73 g | 12% |
| 2676 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 9.73 g | 12% |
| 2677 | Clif Z bar | Baby Foods | 9.72 g | 12% |
| 2678 | Wheat germ, crude | Cereal Grains and Pasta | 9.72 g | 12% |
| 2679 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 9.71 g | 12% |
| 2680 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 9.71 g | 12% |
| 2681 | Waffles, plain, frozen, ready-to-heat | Baked Products | 9.70 g | 12% |
| 2682 | Pancakes, plain, prepared from recipe | Baked Products | 9.70 g | 12% |
| 2683 | Zwieback | Baby Foods | 9.70 g | 12% |
| 2684 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 9.70 g | 12% |
| 2685 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 9.69 g | 12% |
| 2686 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 9.68 g | 12% |
| 2687 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 9.68 g | 12% |
| 2688 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 9.67 g | 12% |
| 2689 | McDONALD'S, Egg McMUFFIN | Fast Foods | 9.66 g | 12% |
| 2690 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 9.66 g | 12% |
| 2691 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.66 g | 12% |
| 2692 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 9.66 g | 12% |
| 2693 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 9.65 g | 12% |
| 2694 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 9.63 g | 12% |
| 2695 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 9.63 g | 12% |
| 2696 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 9.63 g | 12% |
| 2697 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 9.63 g | 12% |
| 2698 | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Pork Products | 9.62 g | 12% |
| 2699 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 9.61 g | 12% |
| 2700 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 9.61 g | 12% |
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