Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2651–2700 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 4.51 g | 6% |
| 2652 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 4.50 g | 6% |
| 2653 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 4.50 g | 6% |
| 2654 | Chicken, broiler, giblets, simmered | Poultry Products | 4.50 g | 6% |
| 2655 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 4.50 g | 6% |
| 2656 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 4.48 g | 6% |
| 2657 | Chicken, broiler, giblets, raw | Poultry Products | 4.47 g | 6% |
| 2658 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 4.45 g | 6% |
| 2659 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 4.45 g | 6% |
| 2660 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 4.45 g | 6% |
| 2661 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 4.45 g | 6% |
| 2662 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 4.44 g | 6% |
| 2663 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 4.44 g | 6% |
| 2664 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 4.43 g | 6% |
| 2665 | Spices, parsley, dried | Spices and Herbs | 4.43 g | 6% |
| 2666 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 4.43 g | 6% |
| 2667 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 4.42 g | 6% |
| 2668 | Lasagna with meat and sauce, frozen | Mixed Dishes | 4.42 g | 6% |
| 2669 | Pulled pork in barbecue sauce | Mixed Dishes | 4.42 g | 6% |
| 2670 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 4.41 g | 6% |
| 2671 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 4.41 g | 6% |
| 2672 | Pork, liver, braised | Pork Products | 4.40 g | 6% |
| 2673 | Ham, extra lean, canned | Sausages and Luncheon meats | 4.40 g | 6% |
| 2674 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 4.40 g | 6% |
| 2675 | Bread, white with raisins, commercial, toasted | Baked Products | 4.40 g | 6% |
| 2676 | Dessert, frozen, pudding pop, vanilla | Sweets | 4.40 g | 6% |
| 2677 | Salad dressing, caesar, low Calorie | Fats and Oils | 4.40 g | 6% |
| 2678 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 4.40 g | 6% |
| 2679 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 4.39 g | 6% |
| 2680 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 4.38 g | 6% |
| 2681 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 4.38 g | 6% |
| 2682 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 4.38 g | 6% |
| 2683 | Candies, Skittles | Sweets | 4.37 g | 6% |
| 2684 | Spices, dill weed, dried | Spices and Herbs | 4.36 g | 6% |
| 2685 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 4.36 g | 6% |
| 2686 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 4.36 g | 6% |
| 2687 | Pork, heart, raw | Pork Products | 4.36 g | 6% |
| 2688 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 4.36 g | 6% |
| 2689 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 4.35 g | 6% |
| 2690 | Duck, wild, native, cooked | Poultry Products | 4.35 g | 6% |
| 2691 | Lasagna, vegetarian, homemade | Mixed Dishes | 4.35 g | 6% |
| 2692 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.32 g | 6% |
| 2693 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 4.32 g | 6% |
| 2694 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 4.32 g | 6% |
| 2695 | Chicken, broiler, dark meat, raw | Poultry Products | 4.31 g | 6% |
| 2696 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 4.31 g | 6% |
| 2697 | Snacks, popcorn, unpopped kernels | Snacks | 4.31 g | 6% |
| 2698 | Popover, dry mix, unprepared | Baked Products | 4.30 g | 6% |
| 2699 | Roll, french | Baked Products | 4.30 g | 6% |
| 2700 | Roll (kaiser), hard | Baked Products | 4.30 g | 6% |
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