Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7465 foods.

# Food Category Per 100 g % DV
2601 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 10.05 g 13%
2602 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 10.05 g 13%
2603 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 10.04 g 13%
2604 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 10.04 g 13%
2605 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 10.04 g 13%
2606 Cookies, oatmeal, reduced fat Baked Products 10.04 g 13%
2607 Pork, cured, feet, pickled Pork Products 10.02 g 13%
2608 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 10.02 g 13%
2609 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Sweets 10.00 g 13%
2610 Puddings, coconut cream, dry mix, instant Sweets 10.00 g 13%
2611 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 10.00 g 13%
2612 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 10.00 g 13%
2613 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 10.00 g 13%
2614 Babyfood, cookies, arrowroot Baby Foods 10.00 g 13%
2615 Salad dressing, mayonnaise-type, light Fats and Oils 10.00 g 13%
2616 Pie, blueberry, commercially prepared Baked Products 10.00 g 13%
2617 Formulated bar, high fiber, chewy, oats and chocolate Snacks 10.00 g 13%
2618 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 10.00 g 13%
2619 Pie, peach Baked Products 10.00 g 13%
2620 Nabisco, Nabisco Grahams Crackers Baked Products 10.00 g 13%
2621 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 9.99 g 13%
2622 Tofu, hard, prepared with nigari Legumes and Legume Products 9.99 g 13%
2623 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 9.99 g 13%
2624 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 9.98 g 13%
2625 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 9.97 g 13%
2626 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 9.97 g 13%
2627 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 9.97 g 13%
2628 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 9.97 g 13%
2629 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 9.97 g 13%
2630 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 9.97 g 13%
2631 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 9.96 g 13%
2632 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 9.96 g 13%
2633 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 9.95 g 13%
2634 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 9.95 g 13%
2635 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 9.95 g 13%
2636 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 9.91 g 13%
2637 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 9.91 g 13%
2638 Fast foods, coleslaw Fast Foods 9.91 g 13%
2639 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 9.91 g 13%
2640 Babyfood, baked product, finger snacks cereal fortified Baby Foods 9.90 g 13%
2641 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 9.86 g 13%
2642 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 9.85 g 13%
2643 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 9.84 g 13%
2644 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 9.84 g 13%
2645 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 9.83 g 13%
2646 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.83 g 13%
2647 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 9.82 g 13%
2648 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 9.82 g 13%
2649 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 9.82 g 13%
2650 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 9.80 g 13%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free