Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2601–2650 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 10.05 g | 13% |
| 2602 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 10.05 g | 13% |
| 2603 | Cookies, oatmeal, reduced fat | Baked Products | 10.04 g | 13% |
| 2604 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 10.04 g | 13% |
| 2605 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 10.04 g | 13% |
| 2606 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 10.04 g | 13% |
| 2607 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 10.02 g | 13% |
| 2608 | Pork, cured, feet, pickled | Pork Products | 10.02 g | 13% |
| 2609 | Nabisco, Nabisco Grahams Crackers | Baked Products | 10.00 g | 13% |
| 2610 | Pie, peach | Baked Products | 10.00 g | 13% |
| 2611 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 10.00 g | 13% |
| 2612 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 10.00 g | 13% |
| 2613 | Pie, blueberry, commercially prepared | Baked Products | 10.00 g | 13% |
| 2614 | Salad dressing, mayonnaise-type, light | Fats and Oils | 10.00 g | 13% |
| 2615 | Babyfood, cookies, arrowroot | Baby Foods | 10.00 g | 13% |
| 2616 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 10.00 g | 13% |
| 2617 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 10.00 g | 13% |
| 2618 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 10.00 g | 13% |
| 2619 | Puddings, coconut cream, dry mix, instant | Sweets | 10.00 g | 13% |
| 2620 | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | Sweets | 10.00 g | 13% |
| 2621 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 9.99 g | 13% |
| 2622 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 9.99 g | 13% |
| 2623 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 9.99 g | 13% |
| 2624 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 9.98 g | 13% |
| 2625 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 9.97 g | 13% |
| 2626 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 9.97 g | 13% |
| 2627 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 9.97 g | 13% |
| 2628 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 9.97 g | 13% |
| 2629 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 9.97 g | 13% |
| 2630 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 9.97 g | 13% |
| 2631 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 9.96 g | 13% |
| 2632 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 9.96 g | 13% |
| 2633 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 9.95 g | 13% |
| 2634 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 9.95 g | 13% |
| 2635 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 9.95 g | 13% |
| 2636 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 9.91 g | 13% |
| 2637 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 9.91 g | 13% |
| 2638 | Fast foods, coleslaw | Fast Foods | 9.91 g | 13% |
| 2639 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 9.91 g | 13% |
| 2640 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 9.90 g | 13% |
| 2641 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 9.86 g | 13% |
| 2642 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 9.85 g | 13% |
| 2643 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 9.84 g | 13% |
| 2644 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 9.84 g | 13% |
| 2645 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 9.83 g | 13% |
| 2646 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 9.83 g | 13% |
| 2647 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 9.82 g | 13% |
| 2648 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 9.82 g | 13% |
| 2649 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 9.82 g | 13% |
| 2650 | Cookies, gingersnaps | Baked Products | 9.80 g | 13% |
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