Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2601–2650 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Turkey, hen, light meat and skin, raw | Poultry Products | 4.69 g | 6% |
| 2602 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 4.69 g | 6% |
| 2603 | Game meat, squirrel, roasted | Lamb, Veal and Game | 4.69 g | 6% |
| 2604 | Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen | Mixed Dishes | 4.69 g | 6% |
| 2605 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 4.68 g | 6% |
| 2606 | Beef, liver, pan-fried | Beef Products | 4.68 g | 6% |
| 2607 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 4.67 g | 6% |
| 2608 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 4.66 g | 6% |
| 2609 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 4.66 g | 6% |
| 2610 | Fajita with chicken and vegetables | Mixed Dishes | 4.66 g | 6% |
| 2611 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 4.66 g | 6% |
| 2612 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.66 g | 6% |
| 2613 | Beef, kidney, simmered | Beef Products | 4.65 g | 6% |
| 2614 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 4.65 g | 6% |
| 2615 | Emu, ground, cooked, pan-broiled | Poultry Products | 4.65 g | 6% |
| 2616 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 4.64 g | 6% |
| 2617 | Duck, domesticated, liver, raw | Poultry Products | 4.64 g | 6% |
| 2618 | Turkey, all classes, gizzard, simmered | Poultry Products | 4.64 g | 6% |
| 2619 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 4.64 g | 6% |
| 2620 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 4.63 g | 6% |
| 2621 | Pork, leg, butt portion, lean, roasted | Pork Products | 4.62 g | 6% |
| 2622 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 4.62 g | 6% |
| 2623 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 4.61 g | 6% |
| 2624 | Roll, dinner, oat bran | Baked Products | 4.60 g | 6% |
| 2625 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 4.60 g | 6% |
| 2626 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 4.60 g | 6% |
| 2627 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 4.60 g | 6% |
| 2628 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 4.60 g | 6% |
| 2629 | Game meat, horse, raw | Lamb, Veal and Game | 4.60 g | 6% |
| 2630 | Bread, rice bran, gluten free | Baked Products | 4.60 g | 6% |
| 2631 | Turkey, all classes, light meat and skin, raw | Poultry Products | 4.59 g | 6% |
| 2632 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 4.59 g | 6% |
| 2633 | Dessert, egg custard, baked, homemade | Sweets | 4.58 g | 6% |
| 2634 | Turkey, tom, wing, meat, roasted | Poultry Products | 4.57 g | 6% |
| 2635 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 4.57 g | 6% |
| 2636 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 4.57 g | 6% |
| 2637 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 4.56 g | 6% |
| 2638 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 4.56 g | 6% |
| 2639 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 4.55 g | 6% |
| 2640 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 4.55 g | 6% |
| 2641 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 4.55 g | 6% |
| 2642 | Snacks, popcorn, air-popped | Snacks | 4.54 g | 6% |
| 2643 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 4.54 g | 6% |
| 2644 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 4.54 g | 6% |
| 2645 | Quail, meat only, raw | Poultry Products | 4.53 g | 6% |
| 2646 | Squab (pigeon), breast, meat only, raw | Poultry Products | 4.52 g | 6% |
| 2647 | Chicken, broiler, light meat, roasted | Poultry Products | 4.51 g | 6% |
| 2648 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 4.51 g | 6% |
| 2649 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 4.51 g | 6% |
| 2650 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 4.51 g | 6% |
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