Foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 5525 foods.

# Food Category Per 100 g % DV
2601 Turkey, hen, light meat and skin, raw Poultry Products 4.69 g 6%
2602 Fish, tilefish, baked or broiled Finfish and Shellfish Products 4.69 g 6%
2603 Game meat, squirrel, roasted Lamb, Veal and Game 4.69 g 6%
2604 Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen Mixed Dishes 4.69 g 6%
2605 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 4.68 g 6%
2606 Beef, liver, pan-fried Beef Products 4.68 g 6%
2607 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 4.67 g 6%
2608 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 4.66 g 6%
2609 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 4.66 g 6%
2610 Fajita with chicken and vegetables Mixed Dishes 4.66 g 6%
2611 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 4.66 g 6%
2612 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 4.66 g 6%
2613 Beef, kidney, simmered Beef Products 4.65 g 6%
2614 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 4.65 g 6%
2615 Emu, ground, cooked, pan-broiled Poultry Products 4.65 g 6%
2616 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 4.64 g 6%
2617 Duck, domesticated, liver, raw Poultry Products 4.64 g 6%
2618 Turkey, all classes, gizzard, simmered Poultry Products 4.64 g 6%
2619 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 4.64 g 6%
2620 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 4.63 g 6%
2621 Pork, leg, butt portion, lean, roasted Pork Products 4.62 g 6%
2622 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 4.62 g 6%
2623 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 4.61 g 6%
2624 Roll, dinner, oat bran Baked Products 4.60 g 6%
2625 Dessert, pudding, chocolate, ready-to-eat Sweets 4.60 g 6%
2626 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 4.60 g 6%
2627 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 4.60 g 6%
2628 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 4.60 g 6%
2629 Game meat, horse, raw Lamb, Veal and Game 4.60 g 6%
2630 Bread, rice bran, gluten free Baked Products 4.60 g 6%
2631 Turkey, all classes, light meat and skin, raw Poultry Products 4.59 g 6%
2632 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 4.59 g 6%
2633 Dessert, egg custard, baked, homemade Sweets 4.58 g 6%
2634 Turkey, tom, wing, meat, roasted Poultry Products 4.57 g 6%
2635 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 4.57 g 6%
2636 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 4.57 g 6%
2637 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 4.56 g 6%
2638 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 4.56 g 6%
2639 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 4.55 g 6%
2640 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 4.55 g 6%
2641 Pancake, plain, homemade with butter and maple syrup Baked Products 4.55 g 6%
2642 Snacks, popcorn, air-popped Snacks 4.54 g 6%
2643 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 4.54 g 6%
2644 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 4.54 g 6%
2645 Quail, meat only, raw Poultry Products 4.53 g 6%
2646 Squab (pigeon), breast, meat only, raw Poultry Products 4.52 g 6%
2647 Chicken, broiler, light meat, roasted Poultry Products 4.51 g 6%
2648 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 4.51 g 6%
2649 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 4.51 g 6%
2650 Egg roll, chicken, refrigerated, heated Mixed Dishes 4.51 g 6%

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