Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2551–2600 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Beef, variety meats and by-products, brain, raw | Beef Products | 10.30 g | 13% |
| 2552 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 10.30 g | 13% |
| 2553 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 10.28 g | 13% |
| 2554 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 10.27 g | 13% |
| 2555 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 10.26 g | 13% |
| 2556 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 10.26 g | 13% |
| 2557 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 10.24 g | 13% |
| 2558 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 10.24 g | 13% |
| 2559 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 10.24 g | 13% |
| 2560 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 10.24 g | 13% |
| 2561 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 10.23 g | 13% |
| 2562 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 10.23 g | 13% |
| 2563 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 10.22 g | 13% |
| 2564 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 10.21 g | 13% |
| 2565 | Muffins, corn, dry mix, prepared | Baked Products | 10.20 g | 13% |
| 2566 | Cake, coffeecake, fruit | Baked Products | 10.20 g | 13% |
| 2567 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 10.20 g | 13% |
| 2568 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 10.20 g | 13% |
| 2569 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 10.19 g | 13% |
| 2570 | Cheese, ricotta, whole milk | Dairy and Egg Products | 10.18 g | 13% |
| 2571 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 10.18 g | 13% |
| 2572 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 10.18 g | 13% |
| 2573 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 10.17 g | 13% |
| 2574 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 10.17 g | 13% |
| 2575 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 10.16 g | 13% |
| 2576 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 10.15 g | 13% |
| 2577 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 10.14 g | 13% |
| 2578 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 10.14 g | 13% |
| 2579 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 10.14 g | 13% |
| 2580 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 10.14 g | 13% |
| 2581 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 10.14 g | 13% |
| 2582 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 10.13 g | 13% |
| 2583 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 10.13 g | 13% |
| 2584 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 10.13 g | 13% |
| 2585 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 10.12 g | 13% |
| 2586 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 10.11 g | 13% |
| 2587 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 10.11 g | 13% |
| 2588 | Muffins, blueberry, toaster-type, toasted | Baked Products | 10.10 g | 13% |
| 2589 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 10.10 g | 13% |
| 2590 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 10.10 g | 13% |
| 2591 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 10.10 g | 13% |
| 2592 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 10.10 g | 13% |
| 2593 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 10.09 g | 13% |
| 2594 | McDONALD'S, Hamburger | Fast Foods | 10.09 g | 13% |
| 2595 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 10.08 g | 13% |
| 2596 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 10.08 g | 13% |
| 2597 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 10.07 g | 13% |
| 2598 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 10.07 g | 13% |
| 2599 | Avocados, raw, Florida | Fruits and Fruit Juices | 10.06 g | 13% |
| 2600 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 10.06 g | 13% |
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