Foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 5525 foods.

# Food Category Per 100 g % DV
2551 Fish, drum, freshwater, raw Finfish and Shellfish Products 4.93 g 6%
2552 Fish, spot, raw Finfish and Shellfish Products 4.90 g 6%
2553 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 4.90 g 6%
2554 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 4.90 g 6%
2555 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 4.90 g 6%
2556 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 4.90 g 6%
2557 Goose, wild (Canada goose), native, liver, raw Poultry Products 4.89 g 6%
2558 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 4.89 g 6%
2559 Turkey, all classes, meat only, roasted Poultry Products 4.87 g 6%
2560 Turkey, broiler, light meat and skin, raw Poultry Products 4.87 g 6%
2561 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 4.86 g 6%
2562 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 4.86 g 6%
2563 Emu, oyster, raw Poultry Products 4.86 g 6%
2564 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 4.85 g 6%
2565 Veal, liver, raw Lamb, Veal and Game 4.85 g 6%
2566 Fish, anchovy, european, raw Finfish and Shellfish Products 4.84 g 6%
2567 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 4.84 g 6%
2568 Dessert, frozen, ice cream, light, vanilla Sweets 4.83 g 6%
2569 Bread pudding, with raisins, homemade Baked Products 4.83 g 6%
2570 Chicken, broiler, liver, raw Poultry Products 4.83 g 6%
2571 Pork, loin, tenderloin, lean and fat, broiled Pork Products 4.83 g 6%
2572 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 4.83 g 6%
2573 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 4.81 g 6%
2574 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 4.81 g 6%
2575 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 4.80 g 6%
2576 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 4.80 g 6%
2577 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 4.80 g 6%
2578 Turkey, broiler, drumstick, meat only, roasted Poultry Products 4.79 g 6%
2579 Turkey, all classes, leg, meat only, raw Poultry Products 4.78 g 6%
2580 Spices, coriander leaf (cilantro), dried Spices and Herbs 4.78 g 6%
2581 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 4.78 g 6%
2582 Seeds, cottonseed meal, partially defatted Nuts and Seeds 4.77 g 6%
2583 Lamb, spleen, braised Lamb, Veal and Game 4.77 g 6%
2584 Malted milk, chocolate flavour, powder Beverages 4.76 g 6%
2585 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 4.75 g 6%
2586 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 4.74 g 6%
2587 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 4.73 g 6%
2588 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 4.73 g 6%
2589 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 4.73 g 6%
2590 Beef, heart, simmered Beef Products 4.73 g 6%
2591 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 4.73 g 6%
2592 Turkey, tom, breast, meat and skin, roasted Poultry Products 4.72 g 6%
2593 Chicken, broiler, breast, meat, fried Poultry Products 4.71 g 6%
2594 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 4.71 g 6%
2595 Roll, dinner, whole wheat Baked Products 4.70 g 6%
2596 Dessert, frozen, pudding pop, chocolate Sweets 4.70 g 6%
2597 Game meat, native, moose, dried Lamb, Veal and Game 4.70 g 6%
2598 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 4.70 g 6%
2599 Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery Breakfast cereals 4.70 g 6%
2600 Pork, kidney, braised Pork Products 4.70 g 6%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free