Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2551–2600 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 4.93 g | 6% |
| 2552 | Fish, spot, raw | Finfish and Shellfish Products | 4.90 g | 6% |
| 2553 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 4.90 g | 6% |
| 2554 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 4.90 g | 6% |
| 2555 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 4.90 g | 6% |
| 2556 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 4.90 g | 6% |
| 2557 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 4.89 g | 6% |
| 2558 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 4.89 g | 6% |
| 2559 | Turkey, all classes, meat only, roasted | Poultry Products | 4.87 g | 6% |
| 2560 | Turkey, broiler, light meat and skin, raw | Poultry Products | 4.87 g | 6% |
| 2561 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 4.86 g | 6% |
| 2562 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 4.86 g | 6% |
| 2563 | Emu, oyster, raw | Poultry Products | 4.86 g | 6% |
| 2564 | Game meat, native, caribou (reindeer), meat, dried | Lamb, Veal and Game | 4.85 g | 6% |
| 2565 | Veal, liver, raw | Lamb, Veal and Game | 4.85 g | 6% |
| 2566 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 4.84 g | 6% |
| 2567 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 4.84 g | 6% |
| 2568 | Dessert, frozen, ice cream, light, vanilla | Sweets | 4.83 g | 6% |
| 2569 | Bread pudding, with raisins, homemade | Baked Products | 4.83 g | 6% |
| 2570 | Chicken, broiler, liver, raw | Poultry Products | 4.83 g | 6% |
| 2571 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 4.83 g | 6% |
| 2572 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 4.83 g | 6% |
| 2573 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 4.81 g | 6% |
| 2574 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 4.81 g | 6% |
| 2575 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 4.80 g | 6% |
| 2576 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 4.80 g | 6% |
| 2577 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 4.80 g | 6% |
| 2578 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 4.79 g | 6% |
| 2579 | Turkey, all classes, leg, meat only, raw | Poultry Products | 4.78 g | 6% |
| 2580 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 4.78 g | 6% |
| 2581 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 4.78 g | 6% |
| 2582 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 4.77 g | 6% |
| 2583 | Lamb, spleen, braised | Lamb, Veal and Game | 4.77 g | 6% |
| 2584 | Malted milk, chocolate flavour, powder | Beverages | 4.76 g | 6% |
| 2585 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 4.75 g | 6% |
| 2586 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 4.74 g | 6% |
| 2587 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 4.73 g | 6% |
| 2588 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 4.73 g | 6% |
| 2589 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 4.73 g | 6% |
| 2590 | Beef, heart, simmered | Beef Products | 4.73 g | 6% |
| 2591 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 4.73 g | 6% |
| 2592 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 4.72 g | 6% |
| 2593 | Chicken, broiler, breast, meat, fried | Poultry Products | 4.71 g | 6% |
| 2594 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 4.71 g | 6% |
| 2595 | Roll, dinner, whole wheat | Baked Products | 4.70 g | 6% |
| 2596 | Dessert, frozen, pudding pop, chocolate | Sweets | 4.70 g | 6% |
| 2597 | Game meat, native, moose, dried | Lamb, Veal and Game | 4.70 g | 6% |
| 2598 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 4.70 g | 6% |
| 2599 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 4.70 g | 6% |
| 2600 | Pork, kidney, braised | Pork Products | 4.70 g | 6% |
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