Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 2501–2550 of 7,465 foods

#	Food	Category	Per 100 g	% DV
2501	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	Fast Foods	10.54 g	14%
2502	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	10.54 g	14%
2503	Pork, pickled pork hocks	Pork Products	10.54 g	14%
2504	Snack, Mixed Berry Bar	Snacks	10.53 g	13%
2505	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	10.53 g	13%
2506	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	10.52 g	13%
2507	Bread, banana, prepared from recipe, made with margarine	Baked Products	10.50 g	13%
2508	Honey roll sausage, beef	Sausages and Luncheon Meats	10.50 g	13%
2509	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	10.50 g	13%
2510	LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	Fast Foods	10.50 g	13%
2511	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	10.50 g	13%
2512	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	10.50 g	13%
2513	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	Fast Foods	10.49 g	13%
2514	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	10.47 g	13%
2515	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	10.46 g	13%
2516	Veal, sirloin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	10.45 g	13%
2517	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	10.45 g	13%
2518	Sausage, turkey, fresh, cooked	Sausages and Luncheon Meats	10.44 g	13%
2519	Lebanon bologna, beef	Sausages and Luncheon Meats	10.44 g	13%
2520	Salmon nuggets, cooked as purchased, unheated	Finfish and Shellfish Products	10.43 g	13%
2521	Fish, salmon, chinook, raw	Finfish and Shellfish Products	10.43 g	13%
2522	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	10.43 g	13%
2523	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	10.42 g	13%
2524	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	10.42 g	13%
2525	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	10.41 g	13%
2526	Candies, fudge, chocolate, prepared-from-recipe	Sweets	10.41 g	13%
2527	Turkey, Ground, cooked	Poultry Products	10.40 g	13%
2528	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	10.39 g	13%
2529	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	10.39 g	13%
2530	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	10.38 g	13%
2531	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	10.37 g	13%
2532	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	10.37 g	13%
2533	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	10.36 g	13%
2534	Bratwurst, chicken, cooked	Sausages and Luncheon Meats	10.35 g	13%
2535	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	10.34 g	13%
2536	Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	10.32 g	13%
2537	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	10.32 g	13%
2538	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	Pork Products	10.32 g	13%
2539	Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	Beef Products	10.31 g	13%
2540	Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	Lamb, Veal, and Game Products	10.31 g	13%
2541	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	10.31 g	13%
2542	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	10.31 g	13%
2543	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	10.30 g	13%
2544	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Baked Products	10.30 g	13%
2545	Beef, New Zealand, imported, flat, separable lean only, cooked, braised	Beef Products	10.30 g	13%
2546	Cake, white, prepared from recipe with coconut frosting	Baked Products	10.30 g	13%
2547	Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	10.30 g	13%
2548	ARBY'S, roast beef sandwich, classic	Fast Foods	10.30 g	13%
2549	Fast foods, roast beef sandwich, plain	Fast Foods	10.30 g	13%
2550	Ice creams, BREYERS, No Sugar Added, Butter Pecan	Sweets	10.30 g	13%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Fat (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.