Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2501–2550 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 5.14 g | 7% |
| 2502 | Fast foods, dessert, sundae, strawberry | Fast Foods | 5.13 g | 7% |
| 2503 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 5.13 g | 7% |
| 2504 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 5.10 g | 7% |
| 2505 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 5.10 g | 7% |
| 2506 | Cheese, swiss, low fat | Dairy and Egg Products | 5.10 g | 7% |
| 2507 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 5.09 g | 7% |
| 2508 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 5.09 g | 7% |
| 2509 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 5.09 g | 7% |
| 2510 | Turkey, all classes, giblets, raw | Poultry Products | 5.09 g | 7% |
| 2511 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 5.09 g | 7% |
| 2512 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 5.09 g | 7% |
| 2513 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 5.08 g | 7% |
| 2514 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 5.08 g | 7% |
| 2515 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 5.06 g | 6% |
| 2516 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.05 g | 6% |
| 2517 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 5.05 g | 6% |
| 2518 | Pork, heart, braised | Pork Products | 5.05 g | 6% |
| 2519 | Chicken, roasting, giblets, raw | Poultry Products | 5.04 g | 6% |
| 2520 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 5.04 g | 6% |
| 2521 | Corn pudding , homemade | Vegetables and Vegetable Products | 5.04 g | 6% |
| 2522 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 5.03 g | 6% |
| 2523 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 5.03 g | 6% |
| 2524 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 5.02 g | 6% |
| 2525 | Lamb, liver, raw | Lamb, Veal and Game | 5.02 g | 6% |
| 2526 | Game meat, native, beaver, raw | Lamb, Veal and Game | 5.00 g | 6% |
| 2527 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 5.00 g | 6% |
| 2528 | Bread, rice bran, gluten free, toasted | Baked Products | 5.00 g | 6% |
| 2529 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 5.00 g | 6% |
| 2530 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 5.00 g | 6% |
| 2531 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 5.00 g | 6% |
| 2532 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 5.00 g | 6% |
| 2533 | Game meat, native, horned owl, raw | Lamb, Veal and Game | 5.00 g | 6% |
| 2534 | Bread, Irish soda, homemade | Baked Products | 5.00 g | 6% |
| 2535 | Game meat, native, sea lion, stellar, liver, raw | Lamb, Veal and Game | 5.00 g | 6% |
| 2536 | Cream, 5% | Dairy and Egg Products | 5.00 g | 6% |
| 2537 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 5.00 g | 6% |
| 2538 | Turkey, tom, leg, meat only, raw | Poultry Products | 4.99 g | 6% |
| 2539 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 4.99 g | 6% |
| 2540 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 4.97 g | 6% |
| 2541 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 4.97 g | 6% |
| 2542 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 4.96 g | 6% |
| 2543 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 4.96 g | 6% |
| 2544 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 4.95 g | 6% |
| 2545 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 4.95 g | 6% |
| 2546 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 4.95 g | 6% |
| 2547 | Turkey, all classes, dark meat only, raw | Poultry Products | 4.94 g | 6% |
| 2548 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 4.94 g | 6% |
| 2549 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 4.93 g | 6% |
| 2550 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 4.93 g | 6% |
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