Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2451–2500 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 10.80 g | 14% |
| 2452 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 10.80 g | 14% |
| 2453 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 10.80 g | 14% |
| 2454 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 10.80 g | 14% |
| 2455 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 10.80 g | 14% |
| 2456 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 10.79 g | 14% |
| 2457 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 10.79 g | 14% |
| 2458 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 10.79 g | 14% |
| 2459 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 10.77 g | 14% |
| 2460 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 10.77 g | 14% |
| 2461 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 10.75 g | 14% |
| 2462 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 10.74 g | 14% |
| 2463 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 10.74 g | 14% |
| 2464 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 10.73 g | 14% |
| 2465 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 10.72 g | 14% |
| 2466 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 10.71 g | 14% |
| 2467 | Beverages, nutritional shake mix, high protein, powder | Beverages | 10.71 g | 14% |
| 2468 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 10.71 g | 14% |
| 2469 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 10.70 g | 14% |
| 2470 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 10.70 g | 14% |
| 2471 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 10.70 g | 14% |
| 2472 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 10.70 g | 14% |
| 2473 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 10.70 g | 14% |
| 2474 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 10.69 g | 14% |
| 2475 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 10.68 g | 14% |
| 2476 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 10.68 g | 14% |
| 2477 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 10.68 g | 14% |
| 2478 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 10.67 g | 14% |
| 2479 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 10.67 g | 14% |
| 2480 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 10.65 g | 14% |
| 2481 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 10.64 g | 14% |
| 2482 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 10.64 g | 14% |
| 2483 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 10.64 g | 14% |
| 2484 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 10.63 g | 14% |
| 2485 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 10.63 g | 14% |
| 2486 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 10.63 g | 14% |
| 2487 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 10.63 g | 14% |
| 2488 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 10.61 g | 14% |
| 2489 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 10.60 g | 14% |
| 2490 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 10.60 g | 14% |
| 2491 | Sour cream, light | Dairy and Egg Products | 10.60 g | 14% |
| 2492 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 10.60 g | 14% |
| 2493 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 10.60 g | 14% |
| 2494 | Fish, salmon, tipnuk, fermented (Alaska Native) | American Indian/Alaska Native Foods | 10.60 g | 14% |
| 2495 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 10.58 g | 14% |
| 2496 | Cookies, Marie biscuit | Baked Products | 10.58 g | 14% |
| 2497 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 10.57 g | 14% |
| 2498 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 10.57 g | 14% |
| 2499 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 10.55 g | 14% |
| 2500 | BURGER KING, Hamburger | Fast Foods | 10.55 g | 14% |
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