Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2451–2500 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 5.40 g | 7% |
| 2452 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 5.40 g | 7% |
| 2453 | Turkey, tom, thigh, meat only, raw | Poultry Products | 5.39 g | 7% |
| 2454 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 5.37 g | 7% |
| 2455 | Turkey, hen, light meat and skin, roasted | Poultry Products | 5.35 g | 7% |
| 2456 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 5.34 g | 7% |
| 2457 | Durian, raw or frozen | Fruits and fruit juices | 5.33 g | 7% |
| 2458 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 5.33 g | 7% |
| 2459 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 5.33 g | 7% |
| 2460 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.32 g | 7% |
| 2461 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 5.31 g | 7% |
| 2462 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 5.30 g | 7% |
| 2463 | Bread crumbs, dry, grated, plain | Baked Products | 5.30 g | 7% |
| 2464 | Snacks, fruit leather, bar | Snacks | 5.30 g | 7% |
| 2465 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 5.30 g | 7% |
| 2466 | Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 5.30 g | 7% |
| 2467 | Fish, devilfish, native, meat | Finfish and Shellfish Products | 5.30 g | 7% |
| 2468 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 5.30 g | 7% |
| 2469 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 5.30 g | 7% |
| 2470 | Rice, Spanish rice | Mixed Dishes | 5.29 g | 7% |
| 2471 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 5.28 g | 7% |
| 2472 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 5.28 g | 7% |
| 2473 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 5.28 g | 7% |
| 2474 | Beef, liver, braised | Beef Products | 5.26 g | 7% |
| 2475 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 5.25 g | 7% |
| 2476 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 5.24 g | 7% |
| 2477 | Turkey, tom, dark meat only, raw | Poultry Products | 5.23 g | 7% |
| 2478 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 5.23 g | 7% |
| 2479 | Chicken, roasting, giblets, simmered | Poultry Products | 5.22 g | 7% |
| 2480 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 5.22 g | 7% |
| 2481 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 5.22 g | 7% |
| 2482 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 5.22 g | 7% |
| 2483 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 5.22 g | 7% |
| 2484 | Babyfood, dinner, lamb with fruit | Babyfoods | 5.22 g | 7% |
| 2485 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 5.21 g | 7% |
| 2486 | Parsley, freeze-dried | Vegetables and Vegetable Products | 5.20 g | 7% |
| 2487 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 5.20 g | 7% |
| 2488 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 5.20 g | 7% |
| 2489 | Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 5.20 g | 7% |
| 2490 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 5.20 g | 7% |
| 2491 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 5.19 g | 7% |
| 2492 | Turkey, tom, meat only, roasted | Poultry Products | 5.19 g | 7% |
| 2493 | Chicken, capon, giblets, raw | Poultry Products | 5.18 g | 7% |
| 2494 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 5.18 g | 7% |
| 2495 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 5.17 g | 7% |
| 2496 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 5.16 g | 7% |
| 2497 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 5.15 g | 7% |
| 2498 | Turkey, hen, meat only, roasted | Poultry Products | 5.15 g | 7% |
| 2499 | Beans, baked, homemade | Legumes and Legume Products | 5.15 g | 7% |
| 2500 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 5.14 g | 7% |
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