Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 201–250 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 59.81 g | 77% |
| 202 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 59.81 g | 77% |
| 203 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 59.81 g | 77% |
| 204 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 59.81 g | 77% |
| 205 | Nuts, walnuts, black, dried | Nut and Seed Products | 59.33 g | 76% |
| 206 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 59.18 g | 76% |
| 207 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 59.17 g | 76% |
| 208 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 59.17 g | 76% |
| 209 | Egg, yolk, dried | Dairy and Egg Products | 59.13 g | 76% |
| 210 | Salad dressing, caesar dressing, regular | Fats and Oils | 57.85 g | 74% |
| 211 | Beef, Australian, imported, grass-fed, seam fat, raw | Beef Products | 57.73 g | 74% |
| 212 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 57.70 g | 74% |
| 213 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 57.22 g | 73% |
| 214 | Nuts, butternuts, dried | Nut and Seed Products | 56.98 g | 73% |
| 215 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 56.80 g | 73% |
| 216 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 56.80 g | 73% |
| 217 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 56.44 g | 72% |
| 218 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 56.17 g | 72% |
| 219 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 56.17 g | 72% |
| 220 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 55.89 g | 72% |
| 221 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 55.50 g | 71% |
| 222 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 55.50 g | 71% |
| 223 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 55.20 g | 71% |
| 224 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 55.20 g | 71% |
| 225 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 55.17 g | 71% |
| 226 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 55.17 g | 71% |
| 227 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 55.17 g | 71% |
| 228 | Butter, light, stick, with salt | Fats and Oils | 55.10 g | 71% |
| 229 | Butter, light, stick, without salt | Fats and Oils | 55.10 g | 71% |
| 230 | Peanut spread, reduced sugar | Legumes and Legume Products | 54.89 g | 70% |
| 231 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 54.72 g | 70% |
| 232 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 54.17 g | 69% |
| 233 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 53.95 g | 69% |
| 234 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 53.95 g | 69% |
| 235 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 53.95 g | 69% |
| 236 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 53.76 g | 69% |
| 237 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 53.50 g | 69% |
| 238 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 53.35 g | 68% |
| 239 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 53.23 g | 68% |
| 240 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 53.20 g | 68% |
| 241 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 53.03 g | 68% |
| 242 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 53.01 g | 68% |
| 243 | Pork, fresh, belly, raw | Pork Products | 53.01 g | 68% |
| 244 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 53.00 g | 68% |
| 245 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 53.00 g | 68% |
| 246 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 52.99 g | 68% |
| 247 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 52.54 g | 67% |
| 248 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 52.54 g | 67% |
| 249 | Nuts, almonds, blanched | Nut and Seed Products | 52.52 g | 67% |
| 250 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 52.50 g | 67% |
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