Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7465 foods.

# Food Category Per 100 g % DV
201 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 59.81 g 77%
202 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 59.81 g 77%
203 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 59.81 g 77%
204 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 59.81 g 77%
205 Nuts, walnuts, black, dried Nut and Seed Products 59.33 g 76%
206 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 59.18 g 76%
207 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 59.17 g 76%
208 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 59.17 g 76%
209 Egg, yolk, dried Dairy and Egg Products 59.13 g 76%
210 Salad dressing, caesar dressing, regular Fats and Oils 57.85 g 74%
211 Beef, Australian, imported, grass-fed, seam fat, raw Beef Products 57.73 g 74%
212 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 57.70 g 74%
213 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 57.22 g 73%
214 Nuts, butternuts, dried Nut and Seed Products 56.98 g 73%
215 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 56.80 g 73%
216 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 56.80 g 73%
217 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 56.44 g 72%
218 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 56.17 g 72%
219 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 56.17 g 72%
220 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 55.89 g 72%
221 Nuts, almond butter, plain, without salt added Nut and Seed Products 55.50 g 71%
222 Nuts, almond butter, plain, with salt added Nut and Seed Products 55.50 g 71%
223 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 55.20 g 71%
224 Seeds, sunflower seed butter, without salt Nut and Seed Products 55.20 g 71%
225 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 55.17 g 71%
226 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 55.17 g 71%
227 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 55.17 g 71%
228 Butter, light, stick, without salt Fats and Oils 55.10 g 71%
229 Butter, light, stick, with salt Fats and Oils 55.10 g 71%
230 Peanut spread, reduced sugar Legumes and Legume Products 54.89 g 70%
231 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 54.72 g 70%
232 Peanut butter with omega-3, creamy Legumes and Legume Products 54.17 g 69%
233 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 53.95 g 69%
234 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 53.95 g 69%
235 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 53.95 g 69%
236 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 53.76 g 69%
237 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 53.50 g 69%
238 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 53.35 g 68%
239 Veal, external fat only, cooked Lamb, Veal, and Game Products 53.23 g 68%
240 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 53.20 g 68%
241 Nuts, cashew butter, plain, with salt added Nut and Seed Products 53.03 g 68%
242 Pork, fresh, belly, raw Pork Products 53.01 g 68%
243 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 53.01 g 68%
244 Vegetable oil-butter spread, reduced calorie Fats and Oils 53.00 g 68%
245 Pork, cured, ham, separable fat, boneless, unheated Pork Products 53.00 g 68%
246 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 52.99 g 68%
247 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 52.54 g 67%
248 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 52.54 g 67%
249 Nuts, almonds, blanched Nut and Seed Products 52.52 g 67%
250 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 52.50 g 67%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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