Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 201–250 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 51.36 g | 66% |
| 202 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 51.36 g | 66% |
| 203 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 51.30 g | 66% |
| 204 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 51.30 g | 66% |
| 205 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 51.24 g | 66% |
| 206 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 51.24 g | 66% |
| 207 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 51.10 g | 66% |
| 208 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 50.87 g | 65% |
| 209 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 50.77 g | 65% |
| 210 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 50.10 g | 64% |
| 211 | Nuts, beechnuts, dried | Nuts and Seeds | 50.00 g | 64% |
| 212 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 50.00 g | 64% |
| 213 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 49.94 g | 64% |
| 214 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 49.94 g | 64% |
| 215 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 49.93 g | 64% |
| 216 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 49.90 g | 64% |
| 217 | Peanut butter, reduced sodium | Legumes and Legume Products | 49.90 g | 64% |
| 218 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 49.80 g | 64% |
| 219 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 49.80 g | 64% |
| 220 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 49.66 g | 64% |
| 221 | Peanuts, all types, dry roasted | Legumes and Legume Products | 49.66 g | 64% |
| 222 | Peanut butter, natural | Legumes and Legume Products | 49.66 g | 64% |
| 223 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 49.60 g | 64% |
| 224 | Peanuts, Spanish, raw | Legumes and Legume Products | 49.60 g | 64% |
| 225 | Nuts, cashew butter, plain | Nuts and Seeds | 49.41 g | 63% |
| 226 | Peanuts, all types, raw | Legumes and Legume Products | 49.24 g | 63% |
| 227 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 49.14 g | 63% |
| 228 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 49.05 g | 63% |
| 229 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 49.05 g | 63% |
| 230 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 49.05 g | 63% |
| 231 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 49.04 g | 63% |
| 232 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 49.04 g | 63% |
| 233 | Peanuts, Virginia, raw | Legumes and Legume Products | 48.75 g | 62% |
| 234 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 48.62 g | 62% |
| 235 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 48.62 g | 62% |
| 236 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 48.00 g | 62% |
| 237 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 48.00 g | 62% |
| 238 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 48.00 g | 62% |
| 239 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 48.00 g | 62% |
| 240 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 48.00 g | 62% |
| 241 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 47.77 g | 61% |
| 242 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 47.77 g | 61% |
| 243 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 47.70 g | 61% |
| 244 | Peanuts, Valencia, raw | Legumes and Legume Products | 47.58 g | 61% |
| 245 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 47.37 g | 61% |
| 246 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 47.00 g | 60% |
| 247 | Seeds, hemp seeds, hulled | Nuts and Seeds | 46.97 g | 60% |
| 248 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 46.35 g | 59% |
| 249 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 46.35 g | 59% |
| 250 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 46.11 g | 59% |
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