Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2401–2450 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 11.07 g | 14% |
| 2402 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 11.06 g | 14% |
| 2403 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 11.06 g | 14% |
| 2404 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 11.06 g | 14% |
| 2405 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 11.05 g | 14% |
| 2406 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 11.05 g | 14% |
| 2407 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 11.04 g | 14% |
| 2408 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 11.03 g | 14% |
| 2409 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 11.03 g | 14% |
| 2410 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 11.02 g | 14% |
| 2411 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 11.02 g | 14% |
| 2412 | Pie, apple, commercially prepared, enriched flour | Baked Products | 11.00 g | 14% |
| 2413 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 11.00 g | 14% |
| 2414 | Pie, cherry, commercially prepared | Baked Products | 11.00 g | 14% |
| 2415 | Natto | Legumes and Legume Products | 11.00 g | 14% |
| 2416 | Ice creams, chocolate | Sweets | 11.00 g | 14% |
| 2417 | Ice creams, vanilla | Sweets | 11.00 g | 14% |
| 2418 | Milk and cereal bar | Snacks | 10.98 g | 14% |
| 2419 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 10.98 g | 14% |
| 2420 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 10.96 g | 14% |
| 2421 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 10.95 g | 14% |
| 2422 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 10.95 g | 14% |
| 2423 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 10.94 g | 14% |
| 2424 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 10.93 g | 14% |
| 2425 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 10.93 g | 14% |
| 2426 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 10.93 g | 14% |
| 2427 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 10.92 g | 14% |
| 2428 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 10.92 g | 14% |
| 2429 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 10.91 g | 14% |
| 2430 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 10.91 g | 14% |
| 2431 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 10.91 g | 14% |
| 2432 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 10.90 g | 14% |
| 2433 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 10.90 g | 14% |
| 2434 | Wasabi | Soups, Sauces, and Gravies | 10.90 g | 14% |
| 2435 | Headcheese, pork | Sausages and Luncheon Meats | 10.90 g | 14% |
| 2436 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 10.90 g | 14% |
| 2437 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 10.89 g | 14% |
| 2438 | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Poultry Products | 10.85 g | 14% |
| 2439 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 10.85 g | 14% |
| 2440 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 10.85 g | 14% |
| 2441 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 10.84 g | 14% |
| 2442 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 10.84 g | 14% |
| 2443 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 10.83 g | 14% |
| 2444 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 10.81 g | 14% |
| 2445 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 10.81 g | 14% |
| 2446 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 10.81 g | 14% |
| 2447 | Pie, mince, prepared from recipe | Baked Products | 10.80 g | 14% |
| 2448 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 10.80 g | 14% |
| 2449 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 10.80 g | 14% |
| 2450 | Tempeh | Legumes and Legume Products | 10.80 g | 14% |
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