Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7465 foods.

# Food Category Per 100 g % DV
2401 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 11.07 g 14%
2402 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 11.06 g 14%
2403 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 11.06 g 14%
2404 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 11.06 g 14%
2405 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 11.05 g 14%
2406 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 11.05 g 14%
2407 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 11.04 g 14%
2408 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 11.03 g 14%
2409 Biscuits, plain or buttermilk, frozen, baked Baked Products 11.03 g 14%
2410 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 11.02 g 14%
2411 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 11.02 g 14%
2412 Ice creams, vanilla Sweets 11.00 g 14%
2413 Ice creams, chocolate Sweets 11.00 g 14%
2414 Natto Legumes and Legume Products 11.00 g 14%
2415 Pie, cherry, commercially prepared Baked Products 11.00 g 14%
2416 Pie, apple, commercially prepared, unenriched flour Baked Products 11.00 g 14%
2417 Pie, apple, commercially prepared, enriched flour Baked Products 11.00 g 14%
2418 Egg, whole, cooked, scrambled Dairy and Egg Products 10.98 g 14%
2419 Milk and cereal bar Snacks 10.98 g 14%
2420 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 10.96 g 14%
2421 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 10.95 g 14%
2422 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 10.95 g 14%
2423 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 10.94 g 14%
2424 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 10.93 g 14%
2425 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 10.93 g 14%
2426 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 10.93 g 14%
2427 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 10.92 g 14%
2428 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 10.92 g 14%
2429 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 10.91 g 14%
2430 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 10.91 g 14%
2431 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 10.91 g 14%
2432 Headcheese, pork Sausages and Luncheon Meats 10.90 g 14%
2433 Wasabi Soups, Sauces, and Gravies 10.90 g 14%
2434 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 10.90 g 14%
2435 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 10.90 g 14%
2436 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 10.90 g 14%
2437 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 10.89 g 14%
2438 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Poultry Products 10.85 g 14%
2439 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 10.85 g 14%
2440 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 10.85 g 14%
2441 OLIVE GARDEN, lasagna classico Restaurant Foods 10.84 g 14%
2442 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 10.84 g 14%
2443 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 10.83 g 14%
2444 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 10.81 g 14%
2445 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 10.81 g 14%
2446 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 10.81 g 14%
2447 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 10.80 g 14%
2448 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 10.80 g 14%
2449 Onions, yellow, sauteed Vegetables and Vegetable Products 10.80 g 14%
2450 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 10.80 g 14%

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