Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2401–2450 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 5.62 g | 7% |
| 2402 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 5.61 g | 7% |
| 2403 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 5.61 g | 7% |
| 2404 | Fish, carp, raw | Finfish and Shellfish Products | 5.60 g | 7% |
| 2405 | Biscuit, multigrain, refrigerated dough | Baked Products | 5.60 g | 7% |
| 2406 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 5.60 g | 7% |
| 2407 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 5.60 g | 7% |
| 2408 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 5.60 g | 7% |
| 2409 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 5.59 g | 7% |
| 2410 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 5.59 g | 7% |
| 2411 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 5.56 g | 7% |
| 2412 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 5.56 g | 7% |
| 2413 | Plant-based beverage, protein powder, soy based, powder | Beverages | 5.56 g | 7% |
| 2414 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 5.55 g | 7% |
| 2415 | Turkey, tom, meat and skin, raw | Poultry Products | 5.55 g | 7% |
| 2416 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 5.55 g | 7% |
| 2417 | Chicken, broiler, light meat, fried | Poultry Products | 5.54 g | 7% |
| 2418 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 5.54 g | 7% |
| 2419 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 5.53 g | 7% |
| 2420 | Beef stew, canned | Mixed Dishes | 5.53 g | 7% |
| 2421 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 5.53 g | 7% |
| 2422 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 5.53 g | 7% |
| 2423 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 5.52 g | 7% |
| 2424 | Cake, yellow, light, dry mix, unprepared | Baked Products | 5.50 g | 7% |
| 2425 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 5.50 g | 7% |
| 2426 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 5.50 g | 7% |
| 2427 | Turkey, all classes, back, meat only, raw | Poultry Products | 5.50 g | 7% |
| 2428 | Turkey, all classes, liver, raw | Poultry Products | 5.50 g | 7% |
| 2429 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 5.50 g | 7% |
| 2430 | Pork, cured, ham, whole, lean | Pork Products | 5.50 g | 7% |
| 2431 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 5.50 g | 7% |
| 2432 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 5.50 g | 7% |
| 2433 | Chili with beans, canned | Legumes and Legume Products | 5.49 g | 7% |
| 2434 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 5.48 g | 7% |
| 2435 | Veal, tongue, raw | Lamb, Veal and Game | 5.48 g | 7% |
| 2436 | Bread crumbs, dry, grated, seasoned | Baked Products | 5.48 g | 7% |
| 2437 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 5.47 g | 7% |
| 2438 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 5.46 g | 7% |
| 2439 | Candies, fudge, vanilla, homemade | Sweets | 5.45 g | 7% |
| 2440 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 5.45 g | 7% |
| 2441 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 5.45 g | 7% |
| 2442 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 5.45 g | 7% |
| 2443 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 5.44 g | 7% |
| 2444 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 5.44 g | 7% |
| 2445 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 5.44 g | 7% |
| 2446 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 5.43 g | 7% |
| 2447 | Pork, leg, whole, lean, raw | Pork Products | 5.41 g | 7% |
| 2448 | Chicken, capon, giblets, simmered | Poultry Products | 5.40 g | 7% |
| 2449 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 5.40 g | 7% |
| 2450 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 5.40 g | 7% |
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