Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2351–2400 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 11.34 g | 15% |
| 2352 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 11.34 g | 15% |
| 2353 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 11.34 g | 15% |
| 2354 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 11.33 g | 15% |
| 2355 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 11.32 g | 15% |
| 2356 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 11.32 g | 15% |
| 2357 | Muffins, corn, toaster-type | Baked Products | 11.30 g | 14% |
| 2358 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 11.30 g | 14% |
| 2359 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 11.29 g | 14% |
| 2360 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 11.27 g | 14% |
| 2361 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 11.25 g | 14% |
| 2362 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 11.23 g | 14% |
| 2363 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 11.22 g | 14% |
| 2364 | Strudel, apple | Baked Products | 11.20 g | 14% |
| 2365 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 11.20 g | 14% |
| 2366 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 11.20 g | 14% |
| 2367 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 11.20 g | 14% |
| 2368 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 11.20 g | 14% |
| 2369 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 11.20 g | 14% |
| 2370 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 11.20 g | 14% |
| 2371 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 11.19 g | 14% |
| 2372 | CHICK-FIL-A, chicken sandwich | Fast Foods | 11.19 g | 14% |
| 2373 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 11.19 g | 14% |
| 2374 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 11.19 g | 14% |
| 2375 | POPEYES, Coleslaw | Fast Foods | 11.18 g | 14% |
| 2376 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 11.18 g | 14% |
| 2377 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 11.18 g | 14% |
| 2378 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 11.16 g | 14% |
| 2379 | Oscar Mayer, Ham (chopped with natural juice) | Sausages and Luncheon Meats | 11.15 g | 14% |
| 2380 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 11.15 g | 14% |
| 2381 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 11.15 g | 14% |
| 2382 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 11.14 g | 14% |
| 2383 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 11.14 g | 14% |
| 2384 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 11.14 g | 14% |
| 2385 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 11.13 g | 14% |
| 2386 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 11.13 g | 14% |
| 2387 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 11.12 g | 14% |
| 2388 | Luncheon slices, meatless | Legumes and Legume Products | 11.11 g | 14% |
| 2389 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 11.11 g | 14% |
| 2390 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 11.10 g | 14% |
| 2391 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 11.10 g | 14% |
| 2392 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 11.10 g | 14% |
| 2393 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 11.10 g | 14% |
| 2394 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 11.09 g | 14% |
| 2395 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 11.09 g | 14% |
| 2396 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 11.09 g | 14% |
| 2397 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 11.08 g | 14% |
| 2398 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 11.07 g | 14% |
| 2399 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 11.07 g | 14% |
| 2400 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 11.07 g | 14% |
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