Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Spices, rosemary, fresh | Spices and Herbs | 5.86 g | 8% |
| 2352 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.85 g | 8% |
| 2353 | Turkey, hen, wing, meat only, roasted | Poultry Products | 5.85 g | 8% |
| 2354 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 5.85 g | 8% |
| 2355 | Babyfood, meat, pork, puree | Babyfoods | 5.85 g | 8% |
| 2356 | Spices, saffron | Spices and Herbs | 5.85 g | 8% |
| 2357 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 5.84 g | 7% |
| 2358 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 5.84 g | 7% |
| 2359 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 5.84 g | 7% |
| 2360 | Pork, leg, shank portion, lean, roasted | Pork Products | 5.83 g | 7% |
| 2361 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 5.83 g | 7% |
| 2362 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 5.83 g | 7% |
| 2363 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 5.82 g | 7% |
| 2364 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 5.81 g | 7% |
| 2365 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 5.81 g | 7% |
| 2366 | Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 5.80 g | 7% |
| 2367 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 5.78 g | 7% |
| 2368 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 5.78 g | 7% |
| 2369 | Turkey, broiler, meat and skin, raw | Poultry Products | 5.77 g | 7% |
| 2370 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 5.77 g | 7% |
| 2371 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 5.76 g | 7% |
| 2372 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 5.74 g | 7% |
| 2373 | Babyfood, meat, veal, puree | Babyfoods | 5.74 g | 7% |
| 2374 | Turkey, hen, leg, meat only, raw | Poultry Products | 5.73 g | 7% |
| 2375 | Creamed chipped beef, frozen | Mixed Dishes | 5.71 g | 7% |
| 2376 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 5.71 g | 7% |
| 2377 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 5.71 g | 7% |
| 2378 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 5.71 g | 7% |
| 2379 | Gravy, chicken, canned | Soups, Sauces and Gravies | 5.71 g | 7% |
| 2380 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 5.71 g | 7% |
| 2381 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 5.70 g | 7% |
| 2382 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 5.70 g | 7% |
| 2383 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 5.70 g | 7% |
| 2384 | Bread, white, homemade with 2% milk | Baked Products | 5.70 g | 7% |
| 2385 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 5.70 g | 7% |
| 2386 | Snacks, tortilla chips, unsalted, low fat | Snacks | 5.70 g | 7% |
| 2387 | Spaghetti with meat sauce | Mixed Dishes | 5.70 g | 7% |
| 2388 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 5.70 g | 7% |
| 2389 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.69 g | 7% |
| 2390 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 5.68 g | 7% |
| 2391 | Lamb, heart, raw | Lamb, Veal and Game | 5.68 g | 7% |
| 2392 | Turkey, tom, light meat and skin, roasted | Poultry Products | 5.67 g | 7% |
| 2393 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 5.67 g | 7% |
| 2394 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 5.66 g | 7% |
| 2395 | Pork, loin, whole, lean, raw | Pork Products | 5.66 g | 7% |
| 2396 | Veal, kidney, braised | Lamb, Veal and Game | 5.66 g | 7% |
| 2397 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 5.65 g | 7% |
| 2398 | Indian, bread, naan | Baked Products | 5.65 g | 7% |
| 2399 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 5.64 g | 7% |
| 2400 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 5.64 g | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.