Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2301–2350 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Bread, pan dulce, sweet yeast bread | Baked Products | 11.58 g | 15% |
| 2302 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 11.57 g | 15% |
| 2303 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 11.57 g | 15% |
| 2304 | McDONALD'S, QUARTER POUNDER | Fast Foods | 11.55 g | 15% |
| 2305 | Cake, snack cakes, creme-filled, sponge | Baked Products | 11.54 g | 15% |
| 2306 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 11.54 g | 15% |
| 2307 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 11.54 g | 15% |
| 2308 | Hormel Pillow Pak Sliced Turkey Pepperoni | Sausages and Luncheon Meats | 11.52 g | 15% |
| 2309 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 11.52 g | 15% |
| 2310 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 11.52 g | 15% |
| 2311 | Salad dressing, french dressing, reduced fat | Fats and Oils | 11.52 g | 15% |
| 2312 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 11.51 g | 15% |
| 2313 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 11.50 g | 15% |
| 2314 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 11.50 g | 15% |
| 2315 | Cream, fluid, half and half | Dairy and Egg Products | 11.50 g | 15% |
| 2316 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 11.50 g | 15% |
| 2317 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 11.50 g | 15% |
| 2318 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 11.50 g | 15% |
| 2319 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 11.48 g | 15% |
| 2320 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 11.48 g | 15% |
| 2321 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 11.48 g | 15% |
| 2322 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 11.47 g | 15% |
| 2323 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 11.46 g | 15% |
| 2324 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 11.46 g | 15% |
| 2325 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 11.45 g | 15% |
| 2326 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 11.45 g | 15% |
| 2327 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 11.45 g | 15% |
| 2328 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 11.43 g | 15% |
| 2329 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 11.43 g | 15% |
| 2330 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 11.43 g | 15% |
| 2331 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 11.43 g | 15% |
| 2332 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 11.43 g | 15% |
| 2333 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 11.40 g | 15% |
| 2334 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 11.40 g | 15% |
| 2335 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 11.40 g | 15% |
| 2336 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 11.40 g | 15% |
| 2337 | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Poultry Products | 11.40 g | 15% |
| 2338 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 11.40 g | 15% |
| 2339 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 11.39 g | 15% |
| 2340 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 11.39 g | 15% |
| 2341 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 11.38 g | 15% |
| 2342 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 11.38 g | 15% |
| 2343 | Tempeh, cooked | Legumes and Legume Products | 11.38 g | 15% |
| 2344 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 11.38 g | 15% |
| 2345 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 11.38 g | 15% |
| 2346 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 11.37 g | 15% |
| 2347 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 11.36 g | 15% |
| 2348 | Puddings, coconut cream, dry mix, regular | Sweets | 11.36 g | 15% |
| 2349 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 11.36 g | 15% |
| 2350 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 11.35 g | 15% |
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