Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2301–2350 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Tamale (Navajo) | Mixed Dishes | 6.12 g | 8% |
| 2302 | Goose, wild (Canada goose), native, liver, roasted | Poultry Products | 6.11 g | 8% |
| 2303 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 6.11 g | 8% |
| 2304 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 6.10 g | 8% |
| 2305 | Snacks, popcorn, microwave, lower in fat | Snacks | 6.10 g | 8% |
| 2306 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 6.10 g | 8% |
| 2307 | French toast, frozen, ready to heat | Baked Products | 6.10 g | 8% |
| 2308 | Lasagna with meat sauce, homemade | Mixed Dishes | 6.09 g | 8% |
| 2309 | Grains, quinoa, dry | Cereals, Grains and Pasta | 6.07 g | 8% |
| 2310 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 6.05 g | 8% |
| 2311 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 6.05 g | 8% |
| 2312 | Game meat, horse, roasted | Lamb, Veal and Game | 6.05 g | 8% |
| 2313 | Turkey, all classes, neck, meat only, raw | Poultry Products | 6.04 g | 8% |
| 2314 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 6.04 g | 8% |
| 2315 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 6.04 g | 8% |
| 2316 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 6.04 g | 8% |
| 2317 | Fast foods, side dish, potato salad | Fast Foods | 6.03 g | 8% |
| 2318 | Spices, spearmint, dried | Spices and Herbs | 6.03 g | 8% |
| 2319 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 6.03 g | 8% |
| 2320 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 6.01 g | 8% |
| 2321 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 6.01 g | 8% |
| 2322 | Soybean, fermented products, miso | Legumes and Legume Products | 6.01 g | 8% |
| 2323 | Cheese, calorie-reduced (6% M.F.) | Dairy and Egg Products | 6.00 g | 8% |
| 2324 | Bread, egg (Challah) | Baked Products | 6.00 g | 8% |
| 2325 | Phyllo dough | Baked Products | 6.00 g | 8% |
| 2326 | Roll, hamburger / hot dog, multigrain | Baked Products | 6.00 g | 8% |
| 2327 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 6.00 g | 8% |
| 2328 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 6.00 g | 8% |
| 2329 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 6.00 g | 8% |
| 2330 | Breakfast tart, low fat | Baked Products | 5.99 g | 8% |
| 2331 | Fast foods, dessert, sundae, caramel | Fast Foods | 5.98 g | 8% |
| 2332 | Stir fry with tofu | Mixed Dishes | 5.97 g | 8% |
| 2333 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 5.97 g | 8% |
| 2334 | Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 5.96 g | 8% |
| 2335 | Sandwich, hot chicken | Mixed Dishes | 5.95 g | 8% |
| 2336 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 5.95 g | 8% |
| 2337 | Duck, domesticated, meat only, raw | Poultry Products | 5.95 g | 8% |
| 2338 | Turkey, all classes, meat and skin, raw | Poultry Products | 5.95 g | 8% |
| 2339 | Turkey, hen, dark meat only, raw | Poultry Products | 5.94 g | 8% |
| 2340 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 5.94 g | 8% |
| 2341 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 5.94 g | 8% |
| 2342 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 5.93 g | 8% |
| 2343 | Chicken, broiler, back, meat, raw | Poultry Products | 5.92 g | 8% |
| 2344 | Spices, savory, ground | Spices and Herbs | 5.91 g | 8% |
| 2345 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 5.91 g | 8% |
| 2346 | Fish, salmon, native, king or chinook, smoked, canned | Finfish and Shellfish Products | 5.90 g | 8% |
| 2347 | Grains, quinoa, flour | Cereals, Grains and Pasta | 5.90 g | 8% |
| 2348 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 5.90 g | 8% |
| 2349 | Snacks, Clif bar, all flavours | Snacks | 5.88 g | 8% |
| 2350 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 5.87 g | 8% |
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