Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2251–2300 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 11.80 g | 15% |
| 2252 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 11.80 g | 15% |
| 2253 | McDONALD'S, Cheeseburger | Fast Foods | 11.79 g | 15% |
| 2254 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 11.78 g | 15% |
| 2255 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 11.78 g | 15% |
| 2256 | Restaurant, family style, coleslaw | Restaurant Foods | 11.78 g | 15% |
| 2257 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 11.76 g | 15% |
| 2258 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 11.75 g | 15% |
| 2259 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 11.75 g | 15% |
| 2260 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 11.75 g | 15% |
| 2261 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 11.75 g | 15% |
| 2262 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 11.74 g | 15% |
| 2263 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 11.73 g | 15% |
| 2264 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 11.73 g | 15% |
| 2265 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 11.72 g | 15% |
| 2266 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 11.71 g | 15% |
| 2267 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 11.71 g | 15% |
| 2268 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 11.70 g | 15% |
| 2269 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 11.68 g | 15% |
| 2270 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 11.68 g | 15% |
| 2271 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 11.68 g | 15% |
| 2272 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 11.67 g | 15% |
| 2273 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 11.67 g | 15% |
| 2274 | Crackers, cheese, reduced fat | Baked Products | 11.67 g | 15% |
| 2275 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 11.66 g | 15% |
| 2276 | Egg, whole, cooked, omelet | Dairy and Egg Products | 11.66 g | 15% |
| 2277 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 11.65 g | 15% |
| 2278 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 11.65 g | 15% |
| 2279 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 11.65 g | 15% |
| 2280 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 11.65 g | 15% |
| 2281 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 11.65 g | 15% |
| 2282 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 11.64 g | 15% |
| 2283 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 11.64 g | 15% |
| 2284 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 11.64 g | 15% |
| 2285 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 11.63 g | 15% |
| 2286 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 11.63 g | 15% |
| 2287 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 11.62 g | 15% |
| 2288 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 11.62 g | 15% |
| 2289 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 11.61 g | 15% |
| 2290 | Cake, yellow, unenriched, dry mix | Baked Products | 11.60 g | 15% |
| 2291 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 11.60 g | 15% |
| 2292 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 11.60 g | 15% |
| 2293 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 11.60 g | 15% |
| 2294 | Pie, egg custard, commercially prepared | Baked Products | 11.60 g | 15% |
| 2295 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 11.60 g | 15% |
| 2296 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 11.60 g | 15% |
| 2297 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 11.60 g | 15% |
| 2298 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 11.60 g | 15% |
| 2299 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 11.59 g | 15% |
| 2300 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 11.59 g | 15% |
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