Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2251–2300 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 6.40 g | 8% |
| 2252 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 6.40 g | 8% |
| 2253 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 8% |
| 2254 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 6.40 g | 8% |
| 2255 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 6.40 g | 8% |
| 2256 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 6.39 g | 8% |
| 2257 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 6.38 g | 8% |
| 2258 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 6.35 g | 8% |
| 2259 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 6.35 g | 8% |
| 2260 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 6.35 g | 8% |
| 2261 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 6.35 g | 8% |
| 2262 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 6.34 g | 8% |
| 2263 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 6.34 g | 8% |
| 2264 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 6.33 g | 8% |
| 2265 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 6.33 g | 8% |
| 2266 | Chicken, stewing, meat only, raw | Poultry Products | 6.32 g | 8% |
| 2267 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 6.32 g | 8% |
| 2268 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 6.32 g | 8% |
| 2269 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 6.32 g | 8% |
| 2270 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 6.32 g | 8% |
| 2271 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 6.30 g | 8% |
| 2272 | Game meat, native, ringed seal, flippers, mattak, aged | Lamb, Veal and Game | 6.30 g | 8% |
| 2273 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 6.30 g | 8% |
| 2274 | Burrito, bean and cheese, frozen | Mixed Dishes | 6.30 g | 8% |
| 2275 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 6.30 g | 8% |
| 2276 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 6.30 g | 8% |
| 2277 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 6.30 g | 8% |
| 2278 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 6.30 g | 8% |
| 2279 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 6.30 g | 8% |
| 2280 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 6.29 g | 8% |
| 2281 | Babyfood, cereal, mixed grain, dry | Babyfoods | 6.28 g | 8% |
| 2282 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 6.28 g | 8% |
| 2283 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 6.28 g | 8% |
| 2284 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 6.28 g | 8% |
| 2285 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 6.27 g | 8% |
| 2286 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 6.27 g | 8% |
| 2287 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 6.26 g | 8% |
| 2288 | Veal, liver, braised | Lamb, Veal and Game | 6.26 g | 8% |
| 2289 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 6.25 g | 8% |
| 2290 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 6.24 g | 8% |
| 2291 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 6.23 g | 8% |
| 2292 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 6.22 g | 8% |
| 2293 | Fast foods, mexican, burrito with beans | Fast Foods | 6.22 g | 8% |
| 2294 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 6.22 g | 8% |
| 2295 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 6.21 g | 8% |
| 2296 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 6.20 g | 8% |
| 2297 | Fish, eulachon, raw | Finfish and Shellfish Products | 6.20 g | 8% |
| 2298 | Goose, wild (Canada goose), native, meat only, boiled | Poultry Products | 6.19 g | 8% |
| 2299 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 6.18 g | 8% |
| 2300 | Cracker, barge pilot biscuit | Baked Products | 6.15 g | 8% |
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