Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2201–2250 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 12.10 g | 16% |
| 2202 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 12.09 g | 16% |
| 2203 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 12.08 g | 15% |
| 2204 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 12.08 g | 15% |
| 2205 | Archway Home Style Cookies, Molasses | Baked Products | 12.06 g | 15% |
| 2206 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 12.06 g | 15% |
| 2207 | Bread, stuffing, dry mix, prepared | Baked Products | 12.05 g | 15% |
| 2208 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 12.05 g | 15% |
| 2209 | Quail, meat and skin, raw | Poultry Products | 12.05 g | 15% |
| 2210 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 12.05 g | 15% |
| 2211 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 12.04 g | 15% |
| 2212 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 12.04 g | 15% |
| 2213 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 12.04 g | 15% |
| 2214 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 12.04 g | 15% |
| 2215 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 12.03 g | 15% |
| 2216 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 12.02 g | 15% |
| 2217 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 12.02 g | 15% |
| 2218 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 12.01 g | 15% |
| 2219 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 12.00 g | 15% |
| 2220 | Snack, BALANCE, original bar | Snacks | 12.00 g | 15% |
| 2221 | Muffins, wheat bran, dry mix | Baked Products | 12.00 g | 15% |
| 2222 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 12.00 g | 15% |
| 2223 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 12.00 g | 15% |
| 2224 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 11.99 g | 15% |
| 2225 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 11.98 g | 15% |
| 2226 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 11.97 g | 15% |
| 2227 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 11.96 g | 15% |
| 2228 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 11.95 g | 15% |
| 2229 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 11.94 g | 15% |
| 2230 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 11.94 g | 15% |
| 2231 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 11.92 g | 15% |
| 2232 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 11.91 g | 15% |
| 2233 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 11.91 g | 15% |
| 2234 | Pie, blueberry, prepared from recipe | Baked Products | 11.90 g | 15% |
| 2235 | Fish, cisco, smoked | Finfish and Shellfish Products | 11.90 g | 15% |
| 2236 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 11.90 g | 15% |
| 2237 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 11.89 g | 15% |
| 2238 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 11.89 g | 15% |
| 2239 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 11.89 g | 15% |
| 2240 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 11.88 g | 15% |
| 2241 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 11.88 g | 15% |
| 2242 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 11.87 g | 15% |
| 2243 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 11.86 g | 15% |
| 2244 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 11.85 g | 15% |
| 2245 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 11.85 g | 15% |
| 2246 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 11.85 g | 15% |
| 2247 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 11.83 g | 15% |
| 2248 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 11.82 g | 15% |
| 2249 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 11.82 g | 15% |
| 2250 | Plantains, green, fried | Fruits and Fruit Juices | 11.81 g | 15% |
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