Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2201–2250 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 6.68 g | 9% |
| 2202 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 6.67 g | 9% |
| 2203 | Coffee whitener (non dairy), liquid, soy creamer | Legumes and Legume Products | 6.67 g | 9% |
| 2204 | Turkey, broiler, meat and skin, roasted | Poultry Products | 6.66 g | 9% |
| 2205 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 6.66 g | 9% |
| 2206 | Fish, swordfish, raw | Finfish and Shellfish Products | 6.65 g | 9% |
| 2207 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 6.64 g | 9% |
| 2208 | Chicken, roasting, meat only, roasted | Poultry Products | 6.63 g | 8% |
| 2209 | Turkey, all classes, giblets, simmered | Poultry Products | 6.61 g | 8% |
| 2210 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 6.61 g | 8% |
| 2211 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 6.61 g | 8% |
| 2212 | Fish, herring eggs, native, Pacific, dry | Finfish and Shellfish Products | 6.60 g | 8% |
| 2213 | Bread, egg, (challah), toasted | Baked Products | 6.60 g | 8% |
| 2214 | Croutons, plain | Baked Products | 6.60 g | 8% |
| 2215 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 6.59 g | 8% |
| 2216 | Candies, fudge, peanut butter, homemade | Sweets | 6.59 g | 8% |
| 2217 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 6.58 g | 8% |
| 2218 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 6.58 g | 8% |
| 2219 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 6.58 g | 8% |
| 2220 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 6.58 g | 8% |
| 2221 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.57 g | 8% |
| 2222 | Turkey, hen, thigh, meat only, raw | Poultry Products | 6.55 g | 8% |
| 2223 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 6.54 g | 8% |
| 2224 | Turkey, hen, meat and skin, raw | Poultry Products | 6.54 g | 8% |
| 2225 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 6.52 g | 8% |
| 2226 | Milk shake (fast food), vanilla | Beverages | 6.52 g | 8% |
| 2227 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 6.52 g | 8% |
| 2228 | Chicken, broiler, liver, simmered | Poultry Products | 6.51 g | 8% |
| 2229 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 6.51 g | 8% |
| 2230 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 6.51 g | 8% |
| 2231 | Veal, liver, pan-fried | Lamb, Veal and Game | 6.51 g | 8% |
| 2232 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 6.50 g | 8% |
| 2233 | Stir fry with beef and broccoli | Mixed Dishes | 6.50 g | 8% |
| 2234 | Grains, amaranth, flour | Cereals, Grains and Pasta | 6.48 g | 8% |
| 2235 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 6.48 g | 8% |
| 2236 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 6.48 g | 8% |
| 2237 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 6.47 g | 8% |
| 2238 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 6.46 g | 8% |
| 2239 | Guinea, meat and skin, raw | Poultry Products | 6.45 g | 8% |
| 2240 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 6.44 g | 8% |
| 2241 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 6.43 g | 8% |
| 2242 | Shepherd's pie with corn | Mixed Dishes | 6.42 g | 8% |
| 2243 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 6.42 g | 8% |
| 2244 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 6.42 g | 8% |
| 2245 | Spices, fenugreek seed | Spices and Herbs | 6.41 g | 8% |
| 2246 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 6.41 g | 8% |
| 2247 | Macaroni and cheese, frozen | Mixed Dishes | 6.41 g | 8% |
| 2248 | Roll, dinner, egg | Baked Products | 6.40 g | 8% |
| 2249 | Dessert, egg custard, dry mix, unprepared | Sweets | 6.40 g | 8% |
| 2250 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 6.40 g | 8% |
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