Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Salad dressing, buttermilk, lite | Fats and Oils | 12.42 g | 16% |
| 2152 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 12.41 g | 16% |
| 2153 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 12.41 g | 16% |
| 2154 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 12.40 g | 16% |
| 2155 | Cake, white, prepared from recipe without frosting | Baked Products | 12.40 g | 16% |
| 2156 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 12.40 g | 16% |
| 2157 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 12.40 g | 16% |
| 2158 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 12.37 g | 16% |
| 2159 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 12.37 g | 16% |
| 2160 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 12.37 g | 16% |
| 2161 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 12.36 g | 16% |
| 2162 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 12.36 g | 16% |
| 2163 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 12.35 g | 16% |
| 2164 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 12.35 g | 16% |
| 2165 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 12.34 g | 16% |
| 2166 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 12.32 g | 16% |
| 2167 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 12.32 g | 16% |
| 2168 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 12.31 g | 16% |
| 2169 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 12.30 g | 16% |
| 2170 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 12.30 g | 16% |
| 2171 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 12.29 g | 16% |
| 2172 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 12.28 g | 16% |
| 2173 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 12.28 g | 16% |
| 2174 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 12.27 g | 16% |
| 2175 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 12.27 g | 16% |
| 2176 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 12.26 g | 16% |
| 2177 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 12.26 g | 16% |
| 2178 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 12.25 g | 16% |
| 2179 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 12.25 g | 16% |
| 2180 | Cheese substitute, mozzarella | Dairy and Egg Products | 12.22 g | 16% |
| 2181 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 12.22 g | 16% |
| 2182 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 12.22 g | 16% |
| 2183 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 12.20 g | 16% |
| 2184 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 12.20 g | 16% |
| 2185 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 12.20 g | 16% |
| 2186 | Pie, cherry, prepared from recipe | Baked Products | 12.20 g | 16% |
| 2187 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 12.19 g | 16% |
| 2188 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 12.16 g | 16% |
| 2189 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 12.15 g | 16% |
| 2190 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 12.14 g | 16% |
| 2191 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 12.14 g | 16% |
| 2192 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 12.14 g | 16% |
| 2193 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 12.13 g | 16% |
| 2194 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 12.13 g | 16% |
| 2195 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 12.12 g | 16% |
| 2196 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 12.10 g | 16% |
| 2197 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 12.10 g | 16% |
| 2198 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 12.10 g | 16% |
| 2199 | TACO BELL, Soft Taco with steak | Fast Foods | 12.10 g | 16% |
| 2200 | Pheasant, cooked, total edible | Poultry Products | 12.10 g | 16% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.