Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2151–2200 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 6.94 g | 9% |
| 2152 | Veal, loin, lean, roasted | Lamb, Veal and Game | 6.94 g | 9% |
| 2153 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 6.92 g | 9% |
| 2154 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 6.92 g | 9% |
| 2155 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 6.92 g | 9% |
| 2156 | Grains, oats | Cereals, Grains and Pasta | 6.90 g | 9% |
| 2157 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 6.90 g | 9% |
| 2158 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 6.90 g | 9% |
| 2159 | Ice cream cone, cake or wafer-type | Baked Products | 6.90 g | 9% |
| 2160 | Turkey, broiler, dark meat only, roasted | Poultry Products | 6.88 g | 9% |
| 2161 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 6.88 g | 9% |
| 2162 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 6.88 g | 9% |
| 2163 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 6.87 g | 9% |
| 2164 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 6.86 g | 9% |
| 2165 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 6.86 g | 9% |
| 2166 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 6.85 g | 9% |
| 2167 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 6.85 g | 9% |
| 2168 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 6.84 g | 9% |
| 2169 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 6.83 g | 9% |
| 2170 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 6.83 g | 9% |
| 2171 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 6.81 g | 9% |
| 2172 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 6.80 g | 9% |
| 2173 | Game meat, native, beaver, meat, dried | Lamb, Veal and Game | 6.80 g | 9% |
| 2174 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 6.80 g | 9% |
| 2175 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 6.80 g | 9% |
| 2176 | Fish, goldeye, raw | Finfish and Shellfish Products | 6.80 g | 9% |
| 2177 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 6.79 g | 9% |
| 2178 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 6.79 g | 9% |
| 2179 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 6.78 g | 9% |
| 2180 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 6.78 g | 9% |
| 2181 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 6.77 g | 9% |
| 2182 | Refried beans | Legumes and Legume Products | 6.77 g | 9% |
| 2183 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 6.76 g | 9% |
| 2184 | Veal, heart, braised | Lamb, Veal and Game | 6.75 g | 9% |
| 2185 | Goose, wild (Canada goose), native, lungs, roasted | Poultry Products | 6.74 g | 9% |
| 2186 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 6.73 g | 9% |
| 2187 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 6.73 g | 9% |
| 2188 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 6.73 g | 9% |
| 2189 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 6.72 g | 9% |
| 2190 | Chicken, broiler, meat only, stewed | Poultry Products | 6.71 g | 9% |
| 2191 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 6.70 g | 9% |
| 2192 | Spices, cardamom, ground | Spices and Herbs | 6.70 g | 9% |
| 2193 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 6.70 g | 9% |
| 2194 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 6.70 g | 9% |
| 2195 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 6.70 g | 9% |
| 2196 | Indian, bread, naan, whole-wheat | Baked Products | 6.70 g | 9% |
| 2197 | Chickpea flour (besan) | Legumes and Legume Products | 6.69 g | 9% |
| 2198 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 6.69 g | 9% |
| 2199 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 6.69 g | 9% |
| 2200 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 6.68 g | 9% |
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