Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7465 foods.

# Food Category Per 100 g % DV
2101 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 12.68 g 16%
2102 Restaurant, Chinese, orange chicken Restaurant Foods 12.68 g 16%
2103 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 12.67 g 16%
2104 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 12.67 g 16%
2105 Goose, domesticated, meat only, cooked, roasted Poultry Products 12.67 g 16%
2106 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 12.65 g 16%
2107 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 12.65 g 16%
2108 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 12.64 g 16%
2109 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 12.63 g 16%
2110 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 12.62 g 16%
2111 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 12.60 g 16%
2112 Spices, pumpkin pie spice Spices and Herbs 12.60 g 16%
2113 Babyfood, cookie, baby, fruit Baby Foods 12.60 g 16%
2114 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 12.60 g 16%
2115 Pork, fresh, variety meats and by-products, feet, raw Pork Products 12.59 g 16%
2116 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 12.58 g 16%
2117 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 12.58 g 16%
2118 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 12.58 g 16%
2119 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 12.56 g 16%
2120 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 12.56 g 16%
2121 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 12.56 g 16%
2122 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 12.56 g 16%
2123 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 12.54 g 16%
2124 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 12.54 g 16%
2125 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 12.54 g 16%
2126 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 12.54 g 16%
2127 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 12.53 g 16%
2128 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 12.53 g 16%
2129 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 12.52 g 16%
2130 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 12.51 g 16%
2131 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 12.51 g 16%
2132 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 12.50 g 16%
2133 Cookies, brownies, dry mix, sugar free Baked Products 12.50 g 16%
2134 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 12.50 g 16%
2135 McDONALD'S, Hotcakes and Sausage Fast Foods 12.50 g 16%
2136 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 12.50 g 16%
2137 Cake, cherry fudge with chocolate frosting Baked Products 12.50 g 16%
2138 Pie, apple, prepared from recipe Baked Products 12.50 g 16%
2139 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 12.48 g 16%
2140 BURGER KING, french fries Fast Foods 12.48 g 16%
2141 TACO BELL, Nachos Supreme Fast Foods 12.48 g 16%
2142 Fast foods, fish sandwich, with tartar sauce Fast Foods 12.45 g 16%
2143 BURGER KING, Premium Fish Sandwich Fast Foods 12.45 g 16%
2144 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 12.45 g 16%
2145 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 12.44 g 16%
2146 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 12.44 g 16%
2147 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 12.43 g 16%
2148 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 12.43 g 16%
2149 Salad dressing, buttermilk, lite Fats and Oils 12.42 g 16%
2150 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 12.42 g 16%

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