Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2101–2150 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 12.68 g | 16% |
| 2102 | Restaurant, Chinese, orange chicken | Restaurant Foods | 12.68 g | 16% |
| 2103 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 12.67 g | 16% |
| 2104 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 12.67 g | 16% |
| 2105 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 12.67 g | 16% |
| 2106 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 12.65 g | 16% |
| 2107 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 12.65 g | 16% |
| 2108 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 12.64 g | 16% |
| 2109 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 12.63 g | 16% |
| 2110 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 12.62 g | 16% |
| 2111 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 12.60 g | 16% |
| 2112 | Babyfood, cookie, baby, fruit | Baby Foods | 12.60 g | 16% |
| 2113 | Spices, pumpkin pie spice | Spices and Herbs | 12.60 g | 16% |
| 2114 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 12.60 g | 16% |
| 2115 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 12.59 g | 16% |
| 2116 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 12.58 g | 16% |
| 2117 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 12.58 g | 16% |
| 2118 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 12.58 g | 16% |
| 2119 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 12.56 g | 16% |
| 2120 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 12.56 g | 16% |
| 2121 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 12.56 g | 16% |
| 2122 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 12.56 g | 16% |
| 2123 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 12.54 g | 16% |
| 2124 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 12.54 g | 16% |
| 2125 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 12.54 g | 16% |
| 2126 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 12.54 g | 16% |
| 2127 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 12.53 g | 16% |
| 2128 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 12.53 g | 16% |
| 2129 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 12.52 g | 16% |
| 2130 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 12.51 g | 16% |
| 2131 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 12.51 g | 16% |
| 2132 | Pie, apple, prepared from recipe | Baked Products | 12.50 g | 16% |
| 2133 | Cake, cherry fudge with chocolate frosting | Baked Products | 12.50 g | 16% |
| 2134 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 12.50 g | 16% |
| 2135 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 12.50 g | 16% |
| 2136 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 12.50 g | 16% |
| 2137 | Cookies, brownies, dry mix, sugar free | Baked Products | 12.50 g | 16% |
| 2138 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 12.50 g | 16% |
| 2139 | TACO BELL, Nachos Supreme | Fast Foods | 12.48 g | 16% |
| 2140 | BURGER KING, french fries | Fast Foods | 12.48 g | 16% |
| 2141 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 12.48 g | 16% |
| 2142 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 12.45 g | 16% |
| 2143 | BURGER KING, Premium Fish Sandwich | Fast Foods | 12.45 g | 16% |
| 2144 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 12.45 g | 16% |
| 2145 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 12.44 g | 16% |
| 2146 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 12.44 g | 16% |
| 2147 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 12.43 g | 16% |
| 2148 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 12.43 g | 16% |
| 2149 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 12.42 g | 16% |
| 2150 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 12.42 g | 16% |
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