Foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 5525 foods.

# Food Category Per 100 g % DV
2101 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 7.19 g 9%
2102 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 7.19 g 9%
2103 Dessert, frozen, ice cream, chocolate, light Sweets 7.19 g 9%
2104 Chicken, broiler, wing, meat, stewed Poultry Products 7.18 g 9%
2105 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 7.17 g 9%
2106 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 7.17 g 9%
2107 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 7.17 g 9%
2108 Fish, carp, baked or broiled Finfish and Shellfish Products 7.17 g 9%
2109 Candies, peppermint, chocolate coated, mint taste Sweets 7.17 g 9%
2110 Burrito, bean and cheese, microwaved Mixed Dishes 7.17 g 9%
2111 Egg roll, pork, refrigerated, heated Mixed Dishes 7.17 g 9%
2112 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 7.17 g 9%
2113 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 7.17 g 9%
2114 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 7.16 g 9%
2115 Turkey, all classes, leg, meat only, roasted Poultry Products 7.15 g 9%
2116 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 7.15 g 9%
2117 Turkey, broiler, dark meat and skin, raw Poultry Products 7.14 g 9%
2118 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 7.14 g 9%
2119 Pork, shoulder, whole, lean, raw Pork Products 7.14 g 9%
2120 Goose, domesticated, meat only, raw Poultry Products 7.13 g 9%
2121 Turkey, hen, meat and skin, roasted Poultry Products 7.13 g 9%
2122 Game meat, deer (venison), ground, raw Lamb, Veal and Game 7.13 g 9%
2123 Turkey, hen, drumstick, meat only, roasted Poultry Products 7.11 g 9%
2124 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 7.11 g 9%
2125 Turkey, all classes, meat and skin, roasted Poultry Products 7.10 g 9%
2126 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 7.10 g 9%
2127 Bread, cornbread, homemade, made with 2% milk Baked Products 7.10 g 9%
2128 Tortilla, ready-to-bake / fry, flour Baked Products 7.10 g 9%
2129 Chili without beans, canned Mixed Dishes 7.10 g 9%
2130 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 7.10 g 9%
2131 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 7.08 g 9%
2132 Ostrich, ground, cooked, pan-broiled Poultry Products 7.07 g 9%
2133 Spices, marjoram, dried Spices and Herbs 7.04 g 9%
2134 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 7.04 g 9%
2135 Grains, oat bran, dry Cereals, Grains and Pasta 7.03 g 9%
2136 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 7.03 g 9%
2137 Grains, amaranth, raw Cereals, Grains and Pasta 7.02 g 9%
2138 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 7.01 g 9%
2139 Milk, fluid, sheep, whole Dairy and Egg Products 7.00 g 9%
2140 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 7.00 g 9%
2141 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 7.00 g 9%
2142 Fish, inconnu, native, raw Finfish and Shellfish Products 7.00 g 9%
2143 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 7.00 g 9%
2144 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 6.99 g 9%
2145 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 6.99 g 9%
2146 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 6.98 g 9%
2147 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 6.98 g 9%
2148 Egg roll, vegetable, refrigerated, heated Mixed Dishes 6.97 g 9%
2149 Game meat, native, beaver, roasted Lamb, Veal and Game 6.96 g 9%
2150 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 6.95 g 9%

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