Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2101–2150 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 7.19 g | 9% |
| 2102 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 7.19 g | 9% |
| 2103 | Dessert, frozen, ice cream, chocolate, light | Sweets | 7.19 g | 9% |
| 2104 | Chicken, broiler, wing, meat, stewed | Poultry Products | 7.18 g | 9% |
| 2105 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 7.17 g | 9% |
| 2106 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 7.17 g | 9% |
| 2107 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 7.17 g | 9% |
| 2108 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 7.17 g | 9% |
| 2109 | Candies, peppermint, chocolate coated, mint taste | Sweets | 7.17 g | 9% |
| 2110 | Burrito, bean and cheese, microwaved | Mixed Dishes | 7.17 g | 9% |
| 2111 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 7.17 g | 9% |
| 2112 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 7.17 g | 9% |
| 2113 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 7.17 g | 9% |
| 2114 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 7.16 g | 9% |
| 2115 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 7.15 g | 9% |
| 2116 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 7.15 g | 9% |
| 2117 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 7.14 g | 9% |
| 2118 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 7.14 g | 9% |
| 2119 | Pork, shoulder, whole, lean, raw | Pork Products | 7.14 g | 9% |
| 2120 | Goose, domesticated, meat only, raw | Poultry Products | 7.13 g | 9% |
| 2121 | Turkey, hen, meat and skin, roasted | Poultry Products | 7.13 g | 9% |
| 2122 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 7.13 g | 9% |
| 2123 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 7.11 g | 9% |
| 2124 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 7.11 g | 9% |
| 2125 | Turkey, all classes, meat and skin, roasted | Poultry Products | 7.10 g | 9% |
| 2126 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 7.10 g | 9% |
| 2127 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 7.10 g | 9% |
| 2128 | Tortilla, ready-to-bake / fry, flour | Baked Products | 7.10 g | 9% |
| 2129 | Chili without beans, canned | Mixed Dishes | 7.10 g | 9% |
| 2130 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 7.10 g | 9% |
| 2131 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 7.08 g | 9% |
| 2132 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 7.07 g | 9% |
| 2133 | Spices, marjoram, dried | Spices and Herbs | 7.04 g | 9% |
| 2134 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 7.04 g | 9% |
| 2135 | Grains, oat bran, dry | Cereals, Grains and Pasta | 7.03 g | 9% |
| 2136 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 7.03 g | 9% |
| 2137 | Grains, amaranth, raw | Cereals, Grains and Pasta | 7.02 g | 9% |
| 2138 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 7.01 g | 9% |
| 2139 | Milk, fluid, sheep, whole | Dairy and Egg Products | 7.00 g | 9% |
| 2140 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 7.00 g | 9% |
| 2141 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 7.00 g | 9% |
| 2142 | Fish, inconnu, native, raw | Finfish and Shellfish Products | 7.00 g | 9% |
| 2143 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 7.00 g | 9% |
| 2144 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 6.99 g | 9% |
| 2145 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 6.99 g | 9% |
| 2146 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 6.98 g | 9% |
| 2147 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 6.98 g | 9% |
| 2148 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 6.97 g | 9% |
| 2149 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 6.96 g | 9% |
| 2150 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 6.95 g | 9% |
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