Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2051–2100 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 12.95 g | 17% |
| 2052 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 12.94 g | 17% |
| 2053 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 12.93 g | 17% |
| 2054 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 12.92 g | 17% |
| 2055 | Pie, lemon meringue, prepared from recipe | Baked Products | 12.90 g | 17% |
| 2056 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 12.90 g | 17% |
| 2057 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 12.90 g | 17% |
| 2058 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 12.90 g | 17% |
| 2059 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 12.90 g | 17% |
| 2060 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 12.90 g | 17% |
| 2061 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 12.89 g | 17% |
| 2062 | Spices, paprika | Spices and Herbs | 12.89 g | 17% |
| 2063 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 12.88 g | 17% |
| 2064 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 12.88 g | 17% |
| 2065 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 12.87 g | 16% |
| 2066 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 12.87 g | 16% |
| 2067 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 12.86 g | 16% |
| 2068 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 12.85 g | 16% |
| 2069 | BURGER KING, WHOPPER, no cheese | Fast Foods | 12.84 g | 16% |
| 2070 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 12.83 g | 16% |
| 2071 | Cookies, molasses | Baked Products | 12.80 g | 16% |
| 2072 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 12.80 g | 16% |
| 2073 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 12.80 g | 16% |
| 2074 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 12.80 g | 16% |
| 2075 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 12.80 g | 16% |
| 2076 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 12.79 g | 16% |
| 2077 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 12.79 g | 16% |
| 2078 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 12.78 g | 16% |
| 2079 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 12.77 g | 16% |
| 2080 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 12.76 g | 16% |
| 2081 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 12.75 g | 16% |
| 2082 | Spices, sage, ground | Spices and Herbs | 12.75 g | 16% |
| 2083 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 12.75 g | 16% |
| 2084 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 12.75 g | 16% |
| 2085 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 12.74 g | 16% |
| 2086 | Chicken, meatless | Legumes and Legume Products | 12.73 g | 16% |
| 2087 | Beef, grass-fed, ground, raw | Beef Products | 12.73 g | 16% |
| 2088 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 12.72 g | 16% |
| 2089 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 12.71 g | 16% |
| 2090 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 12.71 g | 16% |
| 2091 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 12.71 g | 16% |
| 2092 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 12.70 g | 16% |
| 2093 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 12.70 g | 16% |
| 2094 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 12.70 g | 16% |
| 2095 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 12.70 g | 16% |
| 2096 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 12.70 g | 16% |
| 2097 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 12.69 g | 16% |
| 2098 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 12.68 g | 16% |
| 2099 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 12.68 g | 16% |
| 2100 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 12.68 g | 16% |
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