Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7465 foods.

# Food Category Per 100 g % DV
2051 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 12.95 g 17%
2052 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 12.94 g 17%
2053 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 12.93 g 17%
2054 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 12.92 g 17%
2055 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 12.90 g 17%
2056 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 12.90 g 17%
2057 School Lunch, chicken nuggets, whole grain breaded Fast Foods 12.90 g 17%
2058 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 12.90 g 17%
2059 Pie, banana cream, prepared from mix, no-bake type Baked Products 12.90 g 17%
2060 Pie, lemon meringue, prepared from recipe Baked Products 12.90 g 17%
2061 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 12.89 g 17%
2062 Spices, paprika Spices and Herbs 12.89 g 17%
2063 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 12.88 g 17%
2064 PIZZA HUT, breadstick, parmesan garlic Fast Foods 12.88 g 17%
2065 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 12.87 g 16%
2066 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 12.87 g 16%
2067 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 12.86 g 16%
2068 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 12.85 g 16%
2069 BURGER KING, WHOPPER, no cheese Fast Foods 12.84 g 16%
2070 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 12.83 g 16%
2071 Snacks, popcorn, caramel-coated, without peanuts Snacks 12.80 g 16%
2072 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 12.80 g 16%
2073 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 12.80 g 16%
2074 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 12.80 g 16%
2075 Cookies, molasses Baked Products 12.80 g 16%
2076 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 12.79 g 16%
2077 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 12.79 g 16%
2078 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.78 g 16%
2079 Chicken, meatless, breaded, fried Legumes and Legume Products 12.77 g 16%
2080 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 12.76 g 16%
2081 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 12.75 g 16%
2082 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 12.75 g 16%
2083 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 12.75 g 16%
2084 Spices, sage, ground Spices and Herbs 12.75 g 16%
2085 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 12.74 g 16%
2086 Beef, grass-fed, ground, raw Beef Products 12.73 g 16%
2087 Chicken, meatless Legumes and Legume Products 12.73 g 16%
2088 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 12.72 g 16%
2089 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 12.71 g 16%
2090 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 12.71 g 16%
2091 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 12.71 g 16%
2092 Ice creams, regular, low carbohydrate, chocolate Sweets 12.70 g 16%
2093 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 12.70 g 16%
2094 Ice creams, regular, low carbohydrate, vanilla Sweets 12.70 g 16%
2095 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 12.70 g 16%
2096 Cake, cheesecake, prepared from mix, no-bake type Baked Products 12.70 g 16%
2097 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 12.69 g 16%
2098 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 12.68 g 16%
2099 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 12.68 g 16%
2100 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 12.68 g 16%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free