Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2051–2100 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Squab (pigeon), meat only, raw | Poultry Products | 7.50 g | 10% |
| 2052 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 7.48 g | 10% |
| 2053 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 7.48 g | 10% |
| 2054 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 7.48 g | 10% |
| 2055 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 7.47 g | 10% |
| 2056 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 7.47 g | 10% |
| 2057 | Fast foods, mexican, taco salad | Fast Foods | 7.46 g | 10% |
| 2058 | Ham, lean, canned | Sausages and Luncheon meats | 7.46 g | 10% |
| 2059 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 7.45 g | 10% |
| 2060 | Indian, bread, chapati or roti, plain | Baked Products | 7.45 g | 10% |
| 2061 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 7.44 g | 10% |
| 2062 | Turkey, all classes, heart, raw | Poultry Products | 7.44 g | 10% |
| 2063 | Veal, rib, lean, roasted | Lamb, Veal and Game | 7.44 g | 10% |
| 2064 | Spices, thyme, dried | Spices and Herbs | 7.43 g | 10% |
| 2065 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 7.42 g | 10% |
| 2066 | Chicken, broiler, meat only, roasted | Poultry Products | 7.41 g | 10% |
| 2067 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 7.41 g | 10% |
| 2068 | Fish, whitefish, native, head, baked | Finfish and Shellfish Products | 7.40 g | 9% |
| 2069 | Dessert, frozen, ice cream cookie sandwich | Sweets | 7.40 g | 9% |
| 2070 | Ham, flaked, canned | Sausages and Luncheon meats | 7.40 g | 9% |
| 2071 | Muffin, oat bran (wheat free-product) | Baked Products | 7.40 g | 9% |
| 2072 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 7.39 g | 9% |
| 2073 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 7.39 g | 9% |
| 2074 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 7.38 g | 9% |
| 2075 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 7.37 g | 9% |
| 2076 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 7.37 g | 9% |
| 2077 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 7.36 g | 9% |
| 2078 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 7.36 g | 9% |
| 2079 | Snacks, soy chips or crisps, salted | Snacks | 7.35 g | 9% |
| 2080 | Dulce de leche (caramelized milk) | Sweets | 7.35 g | 9% |
| 2081 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 7.33 g | 9% |
| 2082 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 7.32 g | 9% |
| 2083 | Candies, YORK BITES | Sweets | 7.32 g | 9% |
| 2084 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 7.31 g | 9% |
| 2085 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 7.31 g | 9% |
| 2086 | Cookie, fig bar | Baked Products | 7.30 g | 9% |
| 2087 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 7.30 g | 9% |
| 2088 | Seasoning mix, chili, dry mix | Spices and Herbs | 7.30 g | 9% |
| 2089 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 7.29 g | 9% |
| 2090 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 7.29 g | 9% |
| 2091 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 7.27 g | 9% |
| 2092 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 7.26 g | 9% |
| 2093 | Spices, tarragon, dried | Spices and Herbs | 7.24 g | 9% |
| 2094 | Turkey, all classes, ground, raw | Poultry Products | 7.23 g | 9% |
| 2095 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 7.23 g | 9% |
| 2096 | Tamale, corn | Mixed Dishes | 7.21 g | 9% |
| 2097 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 7.20 g | 9% |
| 2098 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 7.20 g | 9% |
| 2099 | Cracker, rusk toast | Baked Products | 7.20 g | 9% |
| 2100 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 7.19 g | 9% |
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