Foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5525 foods.

# Food Category Per 100 g % DV
2051 Squab (pigeon), meat only, raw Poultry Products 7.50 g 10%
2052 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 7.48 g 10%
2053 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 7.48 g 10%
2054 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 7.48 g 10%
2055 Fast foods, mexican, burrito with beans and beef Fast Foods 7.47 g 10%
2056 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 7.47 g 10%
2057 Fast foods, mexican, taco salad Fast Foods 7.46 g 10%
2058 Ham, lean, canned Sausages and Luncheon meats 7.46 g 10%
2059 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 7.45 g 10%
2060 Indian, bread, chapati or roti, plain Baked Products 7.45 g 10%
2061 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 7.44 g 10%
2062 Turkey, all classes, heart, raw Poultry Products 7.44 g 10%
2063 Veal, rib, lean, roasted Lamb, Veal and Game 7.44 g 10%
2064 Spices, thyme, dried Spices and Herbs 7.43 g 10%
2065 Chicken, broiler, breast, meat and skin, stewed Poultry Products 7.42 g 10%
2066 Chicken, broiler, meat only, roasted Poultry Products 7.41 g 10%
2067 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 7.41 g 10%
2068 Fish, whitefish, native, head, baked Finfish and Shellfish Products 7.40 g 9%
2069 Dessert, frozen, ice cream cookie sandwich Sweets 7.40 g 9%
2070 Ham, flaked, canned Sausages and Luncheon meats 7.40 g 9%
2071 Muffin, oat bran (wheat free-product) Baked Products 7.40 g 9%
2072 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 7.39 g 9%
2073 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 7.39 g 9%
2074 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 7.38 g 9%
2075 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 7.37 g 9%
2076 Turkey, tom, drumstick, meat, roasted Poultry Products 7.37 g 9%
2077 Turkey, all classes, neck, meat only, simmered Poultry Products 7.36 g 9%
2078 Turkey, tom, leg, meat and skin, raw Poultry Products 7.36 g 9%
2079 Snacks, soy chips or crisps, salted Snacks 7.35 g 9%
2080 Dulce de leche (caramelized milk) Sweets 7.35 g 9%
2081 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 7.33 g 9%
2082 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 7.32 g 9%
2083 Candies, YORK BITES Sweets 7.32 g 9%
2084 Beef, rib, rib roast with bone, lean, raw Beef Products 7.31 g 9%
2085 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 7.31 g 9%
2086 Cookie, fig bar Baked Products 7.30 g 9%
2087 Roll, dinner, plain, homemade, with 2% milk Baked Products 7.30 g 9%
2088 Seasoning mix, chili, dry mix Spices and Herbs 7.30 g 9%
2089 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 7.29 g 9%
2090 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 7.29 g 9%
2091 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 7.27 g 9%
2092 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 7.26 g 9%
2093 Spices, tarragon, dried Spices and Herbs 7.24 g 9%
2094 Turkey, all classes, ground, raw Poultry Products 7.23 g 9%
2095 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 7.23 g 9%
2096 Tamale, corn Mixed Dishes 7.21 g 9%
2097 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 7.20 g 9%
2098 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 7.20 g 9%
2099 Cracker, rusk toast Baked Products 7.20 g 9%
2100 Gravy, turkey, dehydrated Soups, Sauces and Gravies 7.19 g 9%

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