Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7465 foods.

# Food Category Per 100 g % DV
2001 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 13.24 g 17%
2002 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 13.23 g 17%
2003 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 13.22 g 17%
2004 CRACKER BARREL, coleslaw Restaurant Foods 13.22 g 17%
2005 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 13.21 g 17%
2006 McDONALD'S, McCHICKEN Sandwich Fast Foods 13.21 g 17%
2007 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 13.21 g 17%
2008 Pie, coconut custard, commercially prepared Baked Products 13.20 g 17%
2009 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 13.20 g 17%
2010 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 13.20 g 17%
2011 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 13.20 g 17%
2012 Babyfood, cookies Baby Foods 13.20 g 17%
2013 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 13.20 g 17%
2014 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 13.19 g 17%
2015 McDONALD'S, Bacon, Egg & Cheese McGRIDDLES Fast Foods 13.19 g 17%
2016 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 13.18 g 17%
2017 CRACKER BARREL, steak fries Restaurant Foods 13.18 g 17%
2018 APPLEBEE'S, french fries Restaurant Foods 13.17 g 17%
2019 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Beef Products 13.17 g 17%
2020 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 13.16 g 17%
2021 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 13.14 g 17%
2022 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 13.13 g 17%
2023 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 13.12 g 17%
2024 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 13.11 g 17%
2025 Pate, chicken liver, canned Sausages and Luncheon Meats 13.10 g 17%
2026 Veal, Australian, rib, rib roast, separable lean and fat, raw Lamb, Veal, and Game Products 13.10 g 17%
2027 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 13.10 g 17%
2028 Whipped topping, frozen, low fat Dairy and Egg Products 13.10 g 17%
2029 Cocoa, dry powder, unsweetened, processed with alkali Sweets 13.10 g 17%
2030 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 13.07 g 17%
2031 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 13.07 g 17%
2032 Veal, ground, raw Lamb, Veal, and Game Products 13.06 g 17%
2033 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 13.06 g 17%
2034 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 13.04 g 17%
2035 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 13.02 g 17%
2036 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 13.01 g 17%
2037 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 13.01 g 17%
2038 Egg substitute, powder Dairy and Egg Products 13.00 g 17%
2039 Ice cream, soft serve, chocolate Dairy and Egg Products 13.00 g 17%
2040 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 13.00 g 17%
2041 Salad dressing, french dressing, reduced calorie Fats and Oils 13.00 g 17%
2042 Ice creams, french vanilla, soft-serve Sweets 13.00 g 17%
2043 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 13.00 g 17%
2044 Dove, cooked (includes squab) Poultry Products 13.00 g 17%
2045 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 13.00 g 17%
2046 Spices, cloves, ground Spices and Herbs 13.00 g 17%
2047 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 12.98 g 17%
2048 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 12.96 g 17%
2049 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 12.95 g 17%
2050 Spinach souffle Vegetables and Vegetable Products 12.95 g 17%

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