Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2001–2050 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 13.24 g | 17% |
| 2002 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 13.23 g | 17% |
| 2003 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 13.22 g | 17% |
| 2004 | CRACKER BARREL, coleslaw | Restaurant Foods | 13.22 g | 17% |
| 2005 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 13.21 g | 17% |
| 2006 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 13.21 g | 17% |
| 2007 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 13.21 g | 17% |
| 2008 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 13.20 g | 17% |
| 2009 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 13.20 g | 17% |
| 2010 | Pie, coconut custard, commercially prepared | Baked Products | 13.20 g | 17% |
| 2011 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 13.20 g | 17% |
| 2012 | Babyfood, cookies | Baby Foods | 13.20 g | 17% |
| 2013 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 13.20 g | 17% |
| 2014 | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Fast Foods | 13.19 g | 17% |
| 2015 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 13.19 g | 17% |
| 2016 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 13.18 g | 17% |
| 2017 | CRACKER BARREL, steak fries | Restaurant Foods | 13.18 g | 17% |
| 2018 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | Beef Products | 13.17 g | 17% |
| 2019 | APPLEBEE'S, french fries | Restaurant Foods | 13.17 g | 17% |
| 2020 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 13.16 g | 17% |
| 2021 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 13.14 g | 17% |
| 2022 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 13.13 g | 17% |
| 2023 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 13.12 g | 17% |
| 2024 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 13.11 g | 17% |
| 2025 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 13.10 g | 17% |
| 2026 | Veal, Australian, rib, rib roast, separable lean and fat, raw | Lamb, Veal, and Game Products | 13.10 g | 17% |
| 2027 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 13.10 g | 17% |
| 2028 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 13.10 g | 17% |
| 2029 | Whipped topping, frozen, low fat | Dairy and Egg Products | 13.10 g | 17% |
| 2030 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 13.07 g | 17% |
| 2031 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 13.07 g | 17% |
| 2032 | Veal, ground, raw | Lamb, Veal, and Game Products | 13.06 g | 17% |
| 2033 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 13.06 g | 17% |
| 2034 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 13.04 g | 17% |
| 2035 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 13.02 g | 17% |
| 2036 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 13.01 g | 17% |
| 2037 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 13.01 g | 17% |
| 2038 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 13.00 g | 17% |
| 2039 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 13.00 g | 17% |
| 2040 | Egg substitute, powder | Dairy and Egg Products | 13.00 g | 17% |
| 2041 | Spices, cloves, ground | Spices and Herbs | 13.00 g | 17% |
| 2042 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 13.00 g | 17% |
| 2043 | Dove, cooked (includes squab) | Poultry Products | 13.00 g | 17% |
| 2044 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 13.00 g | 17% |
| 2045 | Ice creams, french vanilla, soft-serve | Sweets | 13.00 g | 17% |
| 2046 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 13.00 g | 17% |
| 2047 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 12.98 g | 17% |
| 2048 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 12.96 g | 17% |
| 2049 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 12.95 g | 17% |
| 2050 | Spinach souffle | Vegetables and Vegetable Products | 12.95 g | 17% |
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