Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2001–2050 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 7.82 g | 10% |
| 2002 | Veal, rib, lean, braised | Lamb, Veal and Game | 7.81 g | 10% |
| 2003 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 7.81 g | 10% |
| 2004 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 7.80 g | 10% |
| 2005 | Chicken, broiler, leg, meat, roasted | Poultry Products | 7.80 g | 10% |
| 2006 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 7.80 g | 10% |
| 2007 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 7.80 g | 10% |
| 2008 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 7.80 g | 10% |
| 2009 | Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen | Mixed Dishes | 7.78 g | 10% |
| 2010 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 7.78 g | 10% |
| 2011 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 7.77 g | 10% |
| 2012 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 7.75 g | 10% |
| 2013 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 7.74 g | 10% |
| 2014 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.72 g | 10% |
| 2015 | Turkey, tom, leg, meat, roasted | Poultry Products | 7.72 g | 10% |
| 2016 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 7.71 g | 10% |
| 2017 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 7.70 g | 10% |
| 2018 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 7.70 g | 10% |
| 2019 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 7.70 g | 10% |
| 2020 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 7.70 g | 10% |
| 2021 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 7.68 g | 10% |
| 2022 | Turkey, hen, leg, meat only, roasted | Poultry Products | 7.68 g | 10% |
| 2023 | Turkey, tom, dark meat and skin, raw | Poultry Products | 7.67 g | 10% |
| 2024 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 7.67 g | 10% |
| 2025 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 7.66 g | 10% |
| 2026 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 7.66 g | 10% |
| 2027 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 7.65 g | 10% |
| 2028 | Leavening agent, yeast, baker's, active, dry | Baked Products | 7.61 g | 10% |
| 2029 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 7.61 g | 10% |
| 2030 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 7.61 g | 10% |
| 2031 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 7.60 g | 10% |
| 2032 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 7.59 g | 10% |
| 2033 | Beef, ground, extra lean, raw | Beef Products | 7.59 g | 10% |
| 2034 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 7.59 g | 10% |
| 2035 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 7.59 g | 10% |
| 2036 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 7.59 g | 10% |
| 2037 | Cracker, whole-wheat, reduced fat | Baked Products | 7.59 g | 10% |
| 2038 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 7.58 g | 10% |
| 2039 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 7.57 g | 10% |
| 2040 | Veal, ground, broiled | Lamb, Veal and Game | 7.56 g | 10% |
| 2041 | Spices, poultry seasoning | Spices and Herbs | 7.53 g | 10% |
| 2042 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 7.53 g | 10% |
| 2043 | Turkey, all classes, heart, simmered | Poultry Products | 7.52 g | 10% |
| 2044 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 7.52 g | 10% |
| 2045 | Turkey, tom, meat and skin, roasted | Poultry Products | 7.51 g | 10% |
| 2046 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 7.51 g | 10% |
| 2047 | Candies, bars, Bit-O-Honey candy chews | Sweets | 7.50 g | 10% |
| 2048 | Breakfast bar, corn flake crust with fruit | Baked Products | 7.50 g | 10% |
| 2049 | Candies, candy bits, yogourt covered | Sweets | 7.50 g | 10% |
| 2050 | Babyfood, cereal, oat, dry | Babyfoods | 7.50 g | 10% |
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