Foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5525 foods.

# Food Category Per 100 g % DV
2001 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 7.82 g 10%
2002 Veal, rib, lean, braised Lamb, Veal and Game 7.81 g 10%
2003 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 7.81 g 10%
2004 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 7.80 g 10%
2005 Chicken, broiler, leg, meat, roasted Poultry Products 7.80 g 10%
2006 Soup, minestrone, dehydrated Soups, Sauces and Gravies 7.80 g 10%
2007 Snacks, popcorn, caramel-coated, with peanuts Snacks 7.80 g 10%
2008 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 7.80 g 10%
2009 Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen Mixed Dishes 7.78 g 10%
2010 Chicken, broiler, breast, meat and skin, roasted Poultry Products 7.78 g 10%
2011 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 7.77 g 10%
2012 Turkey, all classes, leg, meat and skin, raw Poultry Products 7.75 g 10%
2013 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 7.74 g 10%
2014 Seaweed, spirulina, dried Vegetables and Vegetable Products 7.72 g 10%
2015 Turkey, tom, leg, meat, roasted Poultry Products 7.72 g 10%
2016 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 7.71 g 10%
2017 Turkey, tom, thigh, meat and skin, raw Poultry Products 7.70 g 10%
2018 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 7.70 g 10%
2019 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 7.70 g 10%
2020 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 7.70 g 10%
2021 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 7.68 g 10%
2022 Turkey, hen, leg, meat only, roasted Poultry Products 7.68 g 10%
2023 Turkey, tom, dark meat and skin, raw Poultry Products 7.67 g 10%
2024 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 7.67 g 10%
2025 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 7.66 g 10%
2026 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 7.66 g 10%
2027 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 7.65 g 10%
2028 Leavening agent, yeast, baker's, active, dry Baked Products 7.61 g 10%
2029 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 7.61 g 10%
2030 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 7.61 g 10%
2031 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 7.60 g 10%
2032 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 7.59 g 10%
2033 Beef, ground, extra lean, raw Beef Products 7.59 g 10%
2034 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 7.59 g 10%
2035 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 7.59 g 10%
2036 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 7.59 g 10%
2037 Cracker, whole-wheat, reduced fat Baked Products 7.59 g 10%
2038 Turkey, all classes, thigh, meat only, roasted Poultry Products 7.58 g 10%
2039 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 7.57 g 10%
2040 Veal, ground, broiled Lamb, Veal and Game 7.56 g 10%
2041 Spices, poultry seasoning Spices and Herbs 7.53 g 10%
2042 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 7.53 g 10%
2043 Turkey, all classes, heart, simmered Poultry Products 7.52 g 10%
2044 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 7.52 g 10%
2045 Turkey, tom, meat and skin, roasted Poultry Products 7.51 g 10%
2046 Turkey, hen, drumstick, meat and skin, raw Poultry Products 7.51 g 10%
2047 Candies, bars, Bit-O-Honey candy chews Sweets 7.50 g 10%
2048 Breakfast bar, corn flake crust with fruit Baked Products 7.50 g 10%
2049 Candies, candy bits, yogourt covered Sweets 7.50 g 10%
2050 Babyfood, cereal, oat, dry Babyfoods 7.50 g 10%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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