Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1951–2000 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Snacks, crisped rice bar, chocolate chip | Snacks | 13.50 g | 17% |
| 1952 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 13.49 g | 17% |
| 1953 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 13.48 g | 17% |
| 1954 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 13.46 g | 17% |
| 1955 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 13.46 g | 17% |
| 1956 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 13.46 g | 17% |
| 1957 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 13.46 g | 17% |
| 1958 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 13.46 g | 17% |
| 1959 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 13.44 g | 17% |
| 1960 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 13.44 g | 17% |
| 1961 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 13.44 g | 17% |
| 1962 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 13.44 g | 17% |
| 1963 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 13.43 g | 17% |
| 1964 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 13.42 g | 17% |
| 1965 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 13.42 g | 17% |
| 1966 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 13.42 g | 17% |
| 1967 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 13.40 g | 17% |
| 1968 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 13.40 g | 17% |
| 1969 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 13.39 g | 17% |
| 1970 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 13.39 g | 17% |
| 1971 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 13.38 g | 17% |
| 1972 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 13.38 g | 17% |
| 1973 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 13.38 g | 17% |
| 1974 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 13.38 g | 17% |
| 1975 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 13.37 g | 17% |
| 1976 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 13.37 g | 17% |
| 1977 | Crackers, wheat, reduced fat | Baked Products | 13.37 g | 17% |
| 1978 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 13.36 g | 17% |
| 1979 | Crackers, snack, Goya Crackers | Baked Products | 13.35 g | 17% |
| 1980 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 13.34 g | 17% |
| 1981 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 13.33 g | 17% |
| 1982 | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer | Beverages | 13.33 g | 17% |
| 1983 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 13.33 g | 17% |
| 1984 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 13.32 g | 17% |
| 1985 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 13.31 g | 17% |
| 1986 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 13.30 g | 17% |
| 1987 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 13.30 g | 17% |
| 1988 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 13.29 g | 17% |
| 1989 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 13.29 g | 17% |
| 1990 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 13.27 g | 17% |
| 1991 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 13.27 g | 17% |
| 1992 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 13.27 g | 17% |
| 1993 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 13.26 g | 17% |
| 1994 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 13.26 g | 17% |
| 1995 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 13.26 g | 17% |
| 1996 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 13.26 g | 17% |
| 1997 | Fast foods, hush puppies | Fast Foods | 13.25 g | 17% |
| 1998 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 13.25 g | 17% |
| 1999 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 13.24 g | 17% |
| 2000 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 13.24 g | 17% |
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