Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7465 foods.

# Food Category Per 100 g % DV
1951 Hush puppies, prepared from recipe Baked Products 13.50 g 17%
1952 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 13.49 g 17%
1953 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 13.48 g 17%
1954 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 13.46 g 17%
1955 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 13.46 g 17%
1956 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 13.46 g 17%
1957 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 13.46 g 17%
1958 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 13.46 g 17%
1959 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.44 g 17%
1960 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 13.44 g 17%
1961 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 13.44 g 17%
1962 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 13.44 g 17%
1963 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 13.43 g 17%
1964 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 13.42 g 17%
1965 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 13.42 g 17%
1966 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 13.42 g 17%
1967 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 13.40 g 17%
1968 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 13.40 g 17%
1969 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 13.39 g 17%
1970 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 13.39 g 17%
1971 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 13.38 g 17%
1972 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 13.38 g 17%
1973 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 13.38 g 17%
1974 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 13.38 g 17%
1975 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 13.37 g 17%
1976 Crackers, wheat, reduced fat Baked Products 13.37 g 17%
1977 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 13.37 g 17%
1978 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 13.36 g 17%
1979 Crackers, snack, Goya Crackers Baked Products 13.35 g 17%
1980 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 13.34 g 17%
1981 Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer Beverages 13.33 g 17%
1982 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 13.33 g 17%
1983 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 13.33 g 17%
1984 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 13.32 g 17%
1985 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 13.31 g 17%
1986 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 13.30 g 17%
1987 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 13.30 g 17%
1988 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 13.29 g 17%
1989 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 13.29 g 17%
1990 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 13.27 g 17%
1991 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 13.27 g 17%
1992 Egg, goose, whole, fresh, raw Dairy and Egg Products 13.27 g 17%
1993 Archway Home Style Cookies, Raspberry Filled Baked Products 13.26 g 17%
1994 Archway Home Style Cookies, Strawberry Filled Baked Products 13.26 g 17%
1995 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 13.26 g 17%
1996 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 13.26 g 17%
1997 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 13.25 g 17%
1998 Fast foods, hush puppies Fast Foods 13.25 g 17%
1999 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 13.24 g 17%
2000 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 13.24 g 17%

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