Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1951–2000 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Chicken, canned, no broth | Poultry Products | 8.10 g | 10% |
| 1952 | Soybean, curd cheese | Legumes and Legume Products | 8.10 g | 10% |
| 1953 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 8.09 g | 10% |
| 1954 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 8.08 g | 10% |
| 1955 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 8.08 g | 10% |
| 1956 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 8.08 g | 10% |
| 1957 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 8.08 g | 10% |
| 1958 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 8.08 g | 10% |
| 1959 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 8.08 g | 10% |
| 1960 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 8.07 g | 10% |
| 1961 | Chicken, broiler, leg, meat, stewed | Poultry Products | 8.06 g | 10% |
| 1962 | Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 8.06 g | 10% |
| 1963 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 8.05 g | 10% |
| 1964 | Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 8.05 g | 10% |
| 1965 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 8.03 g | 10% |
| 1966 | Fish, butterfish, raw | Finfish and Shellfish Products | 8.02 g | 10% |
| 1967 | Goose, wild (Canada goose), native, collar, meat and skin, fire roasted | Poultry Products | 8.01 g | 10% |
| 1968 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 8.00 g | 10% |
| 1969 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 8.00 g | 10% |
| 1970 | Fish, pike, northern, native, liver | Finfish and Shellfish Products | 8.00 g | 10% |
| 1971 | Fish, salmon, native, king or chinook, liver | Finfish and Shellfish Products | 8.00 g | 10% |
| 1972 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 8.00 g | 10% |
| 1973 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 8.00 g | 10% |
| 1974 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 8.00 g | 10% |
| 1975 | Chicken, stewing, light meat only, stewed | Poultry Products | 7.98 g | 10% |
| 1976 | Toaster pastry, brown sugar and cinnamon | Baked Products | 7.98 g | 10% |
| 1977 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 7.97 g | 10% |
| 1978 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 7.96 g | 10% |
| 1979 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 7.95 g | 10% |
| 1980 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 7.95 g | 10% |
| 1981 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 7.93 g | 10% |
| 1982 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 7.93 g | 10% |
| 1983 | Chicken, broiler, heart, simmered | Poultry Products | 7.92 g | 10% |
| 1984 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 7.92 g | 10% |
| 1985 | Turkey, tom, thigh, meat, roasted | Poultry Products | 7.92 g | 10% |
| 1986 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 7.91 g | 10% |
| 1987 | Lamb, heart, braised | Lamb, Veal and Game | 7.91 g | 10% |
| 1988 | Turkey, all classes, dark meat only, roasted | Poultry Products | 7.90 g | 10% |
| 1989 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 7.89 g | 10% |
| 1990 | Bread, focaccia, Italian flatbread, plain | Baked Products | 7.89 g | 10% |
| 1991 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 7.88 g | 10% |
| 1992 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 7.87 g | 10% |
| 1993 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 7.87 g | 10% |
| 1994 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 7.86 g | 10% |
| 1995 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 7.86 g | 10% |
| 1996 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 7.85 g | 10% |
| 1997 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 7.85 g | 10% |
| 1998 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 7.83 g | 10% |
| 1999 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 7.83 g | 10% |
| 2000 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 7.83 g | 10% |
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