Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 151–200 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Nuts, pecans | Nut and Seed Products | 71.97 g | 92% |
| 152 | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | Fats and Oils | 71.00 g | 91% |
| 153 | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Fats and Oils | 70.95 g | 91% |
| 154 | Beef, retail cuts, separable fat, raw | Beef Products | 70.89 g | 91% |
| 155 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 70.61 g | 91% |
| 156 | Beef, retail cuts, separable fat, cooked | Beef Products | 70.33 g | 90% |
| 157 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 70.22 g | 90% |
| 158 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 70.20 g | 90% |
| 159 | Salad dressing, french, home recipe | Fats and Oils | 70.20 g | 90% |
| 160 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 70.00 g | 90% |
| 161 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 69.61 g | 89% |
| 162 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 69.08 g | 89% |
| 163 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 68.87 g | 88% |
| 164 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 68.53 g | 88% |
| 165 | Nuts, pine nuts, dried | Nut and Seed Products | 68.37 g | 88% |
| 166 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Fats and Oils | 68.29 g | 88% |
| 167 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | Beef Products | 68.07 g | 87% |
| 168 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 67.95 g | 87% |
| 169 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 67.83 g | 87% |
| 170 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 67.63 g | 87% |
| 171 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | Beef Products | 67.33 g | 86% |
| 172 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 67.10 g | 86% |
| 173 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 66.74 g | 86% |
| 174 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 66.40 g | 85% |
| 175 | Pork, fresh, separable fat, cooked | Pork Products | 66.10 g | 85% |
| 176 | Pork, fresh, separable fat, raw | Pork Products | 65.70 g | 84% |
| 177 | Nuts, walnuts, english | Nut and Seed Products | 65.21 g | 84% |
| 178 | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Fats and Oils | 64.63 g | 83% |
| 179 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 64.53 g | 83% |
| 180 | Nuts, hickorynuts, dried | Nut and Seed Products | 64.37 g | 83% |
| 181 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 63.78 g | 82% |
| 182 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw | Beef Products | 63.30 g | 81% |
| 183 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw | Beef Products | 63.27 g | 81% |
| 184 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 62.44 g | 80% |
| 185 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 62.40 g | 80% |
| 186 | Pork, oriental style, dehydrated | Pork Products | 62.40 g | 80% |
| 187 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 62.30 g | 80% |
| 188 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 61.86 g | 79% |
| 189 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 61.41 g | 79% |
| 190 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 61.40 g | 79% |
| 191 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 61.21 g | 78% |
| 192 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 61.15 g | 78% |
| 193 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 61.00 g | 78% |
| 194 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 60.98 g | 78% |
| 195 | Nuts, hazelnuts or filberts | Nut and Seed Products | 60.75 g | 78% |
| 196 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 60.71 g | 78% |
| 197 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 60.42 g | 77% |
| 198 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 60.39 g | 77% |
| 199 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 60.39 g | 77% |
| 200 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 60.39 g | 77% |
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