Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7465 foods.

# Food Category Per 100 g % DV
151 Nuts, pecans Nut and Seed Products 71.97 g 92%
152 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Fats and Oils 71.00 g 91%
153 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Fats and Oils 70.95 g 91%
154 Beef, retail cuts, separable fat, raw Beef Products 70.89 g 91%
155 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 70.61 g 91%
156 Beef, retail cuts, separable fat, cooked Beef Products 70.33 g 90%
157 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 70.22 g 90%
158 Salad dressing, french, home recipe Fats and Oils 70.20 g 90%
159 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 70.20 g 90%
160 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 70.00 g 90%
161 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 69.61 g 89%
162 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 69.08 g 89%
163 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 68.87 g 88%
164 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 68.53 g 88%
165 Nuts, pine nuts, dried Nut and Seed Products 68.37 g 88%
166 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 68.29 g 88%
167 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw Beef Products 68.07 g 87%
168 Chicken, broilers or fryers, separable fat, raw Poultry Products 67.95 g 87%
169 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 67.83 g 87%
170 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 67.63 g 87%
171 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw Beef Products 67.33 g 86%
172 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 67.10 g 86%
173 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 66.74 g 86%
174 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 66.40 g 85%
175 Pork, fresh, separable fat, cooked Pork Products 66.10 g 85%
176 Pork, fresh, separable fat, raw Pork Products 65.70 g 84%
177 Nuts, walnuts, english Nut and Seed Products 65.21 g 84%
178 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 64.63 g 83%
179 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 64.53 g 83%
180 Nuts, hickorynuts, dried Nut and Seed Products 64.37 g 83%
181 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 63.78 g 82%
182 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw Beef Products 63.30 g 81%
183 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw Beef Products 63.27 g 81%
184 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 62.44 g 80%
185 Pork, oriental style, dehydrated Pork Products 62.40 g 80%
186 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 62.40 g 80%
187 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 62.30 g 80%
188 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 61.86 g 79%
189 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 61.41 g 79%
190 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 61.40 g 79%
191 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 61.21 g 78%
192 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 61.15 g 78%
193 Willow, leaves in oil (Alaska Native) American Indian/Alaska Native Foods 61.00 g 78%
194 Nuts, pine nuts, pinyon, dried Nut and Seed Products 60.98 g 78%
195 Nuts, hazelnuts or filberts Nut and Seed Products 60.75 g 78%
196 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 60.71 g 78%
197 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 60.42 g 77%
198 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 60.39 g 77%
199 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 60.39 g 77%
200 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 60.39 g 77%

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