Foods high in Total Fat (USDA Foundation)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 411 foods.

# Food Category Per 100 g % DV
151 Flour, whole wheat, unenriched Cereal Grains and Pasta 2.73 g 3%
152 Flour, spelt, whole grain Cereal Grains and Pasta 2.54 g 3%
153 Flour, buckwheat Cereal Grains and Pasta 2.48 g 3%
154 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.48 g 3%
155 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.48 g 3%
156 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 2.48 g 3%
157 Flour, barley Cereal Grains and Pasta 2.45 g 3%
158 Bulgur, dry, raw Cereal Grains and Pasta 2.42 g 3%
159 Blackeye pea, dry Legumes and Legume Products 2.42 g 3%
160 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.41 g 3%
161 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.41 g 3%
162 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 2.30 g 3%
163 Beans, cannellini, dry Legumes and Legume Products 2.20 g 3%
164 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 2.12 g 3%
165 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 2.12 g 3%
166 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 1.96 g 3%
167 Chicken, breast, boneless, skinless, raw Poultry Products 1.93 g 2%
168 Lentils, dry Legumes and Legume Products 1.93 g 2%
169 Flour, rye Cereal Grains and Pasta 1.91 g 2%
170 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 1.90 g 2%
171 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 1.90 g 2%
172 Flour, semolina, fine Cereal Grains and Pasta 1.84 g 2%
173 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 1.74 g 2%
174 Wild rice, dry, raw Cereal Grains and Pasta 1.70 g 2%
175 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 1.70 g 2%
176 Fonio, grain, dry, raw Cereal Grains and Pasta 1.69 g 2%
177 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 1.65 g 2%
178 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 1.64 g 2%
179 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 1.63 g 2%
180 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 1.60 g 2%
181 Almond milk, unsweetened, plain, refrigerated Beverages 1.56 g 2%
182 Flour, 00 Cereal Grains and Pasta 1.52 g 2%
183 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 1.51 g 2%
184 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 1.51 g 2%
185 Kale, raw Vegetables and Vegetable Products 1.49 g 2%
186 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 1.48 g 2%
187 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 1.48 g 2%
188 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.48 g 2%
189 Beans, Dry, Black (0% moisture) Legumes and Legume Products 1.45 g 2%
190 Beans, Dry, Black (0% moisture) Legumes and Legume Products 1.45 g 2%
191 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1.44 g 2%
192 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1.44 g 2%
193 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 1.40 g 2%
194 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1.32 g 2%
195 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1.32 g 2%
196 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1.31 g 2%
197 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1.31 g 2%
198 Flour, rice, white, unenriched Cereal Grains and Pasta 1.30 g 2%
199 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 1.30 g 2%
200 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 1.30 g 2%

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