Foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5525 foods.

# Food Category Per 100 g % DV
151 Game meat, native, narwhal, blubber, raw Lamb, Veal and Game 61.50 g 79%
152 Pork, cured, fat, unheated Pork Products 61.41 g 79%
153 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 61.40 g 79%
154 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 61.21 g 78%
155 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 61.15 g 78%
156 Willow, native, leaves in oil Vegetables and Vegetable Products 61.00 g 78%
157 Nuts, pine nuts, pinyon, dried Nuts and Seeds 60.98 g 78%
158 Nuts, filberts or hazelnuts, dried Nuts and Seeds 60.75 g 78%
159 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 60.39 g 77%
160 Nuts, walnuts, black, dried Nuts and Seeds 59.33 g 76%
161 Egg, chicken, yolk, dried Dairy and Egg Products 58.13 g 75%
162 Salad dressing, caesar dressing, regular Fats and Oils 57.85 g 74%
163 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 57.70 g 74%
164 Nuts, butternuts (long walnuts), dried Nuts and Seeds 56.98 g 73%
165 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 56.80 g 73%
166 Seeds, sunflower seed kernels, toasted Nuts and Seeds 56.80 g 73%
167 Nuts, almonds, oil roasted, blanched Nuts and Seeds 56.53 g 72%
168 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 56.53 g 72%
169 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 56.44 g 72%
170 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 56.17 g 72%
171 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 56.17 g 72%
172 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 55.89 g 72%
173 Nuts, almond butter, plain Nuts and Seeds 55.50 g 71%
174 Nuts, almond butter, plain, salted Nuts and Seeds 55.50 g 71%
175 Seeds, sunflower seed butter, salted Nuts and Seeds 55.20 g 71%
176 Seeds, sunflower seed butter Nuts and Seeds 55.20 g 71%
177 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 55.17 g 71%
178 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 55.17 g 71%
179 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 55.17 g 71%
180 Butter, light, salted Dairy and Egg Products 55.10 g 71%
181 Butter, light, unsalted Dairy and Egg Products 55.10 g 71%
182 Peanut butter, lower sugar Legumes and Legume Products 54.89 g 70%
183 Game meat, native, muskox, fat, raw Lamb, Veal and Game 54.00 g 69%
184 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 54.00 g 69%
185 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 53.95 g 69%
186 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 53.95 g 69%
187 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 53.95 g 69%
188 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 53.76 g 69%
189 Nuts, cashew butter, plain, salted Nuts and Seeds 53.03 g 68%
190 Pork, wholesale cuts, belly, raw Pork Products 53.01 g 68%
191 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 52.54 g 67%
192 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 52.54 g 67%
193 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 52.52 g 67%
194 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 52.50 g 67%
195 Peanuts, all types, oil-roasted Legumes and Legume Products 52.50 g 67%
196 Sweets, baking chocolate, unsweetened, square Sweets 52.31 g 67%
197 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 52.20 g 67%
198 Seeds, sunflower seed kernels, dried Nuts and Seeds 51.46 g 66%
199 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 51.45 g 66%
200 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 51.45 g 66%

Related nutrients

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