Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7465 foods.

# Food Category Per 100 g % DV
1901 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 13.89 g 18%
1902 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 13.89 g 18%
1903 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 13.88 g 18%
1904 Fish, herring, Pacific, raw Finfish and Shellfish Products 13.88 g 18%
1905 Scrapple, pork Sausages and Luncheon Meats 13.87 g 18%
1906 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 13.87 g 18%
1907 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 13.85 g 18%
1908 Fish, halibut, Greenland, raw Finfish and Shellfish Products 13.84 g 18%
1909 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 13.83 g 18%
1910 Sauce, homemade, white, thick Soups, Sauces, and Gravies 13.83 g 18%
1911 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 13.83 g 18%
1912 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 13.82 g 18%
1913 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 13.81 g 18%
1914 Cake, gingerbread, dry mix Baked Products 13.80 g 18%
1915 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 13.80 g 18%
1916 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 13.80 g 18%
1917 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 13.80 g 18%
1918 Turkey, retail parts, wing, meat and skin, raw Poultry Products 13.79 g 18%
1919 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 13.79 g 18%
1920 Egg, duck, whole, fresh, raw Dairy and Egg Products 13.77 g 18%
1921 Fish, shad, american, raw Finfish and Shellfish Products 13.77 g 18%
1922 Crackers, milk Baked Products 13.77 g 18%
1923 Frankfurter, meatless Legumes and Legume Products 13.73 g 18%
1924 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 13.72 g 18%
1925 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 13.72 g 18%
1926 Cocoa, dry powder, unsweetened Sweets 13.70 g 18%
1927 Candies, fudge, vanilla with nuts Sweets 13.69 g 18%
1928 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 13.69 g 18%
1929 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 13.66 g 18%
1930 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 13.64 g 17%
1931 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 13.62 g 17%
1932 Walrus, meat, raw (Alaska Native) American Indian/Alaska Native Foods 13.60 g 17%
1933 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 13.60 g 17%
1934 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 13.60 g 17%
1935 Pie, banana cream, prepared from recipe Baked Products 13.60 g 17%
1936 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 13.60 g 17%
1937 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 13.60 g 17%
1938 Cookies, raisin, soft-type Baked Products 13.60 g 17%
1939 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 13.59 g 17%
1940 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 13.59 g 17%
1941 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 13.58 g 17%
1942 Restaurant, Chinese, lemon chicken Restaurant Foods 13.55 g 17%
1943 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 13.54 g 17%
1944 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 13.54 g 17%
1945 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 13.53 g 17%
1946 Poultry salad sandwich spread Sausages and Luncheon Meats 13.52 g 17%
1947 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 13.51 g 17%
1948 Snacks, crisped rice bar, chocolate chip Snacks 13.50 g 17%
1949 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 13.50 g 17%
1950 Cream substitute, flavored, liquid Dairy and Egg Products 13.50 g 17%

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