Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1901–1950 of 7,465 foods

#	Food	Category	Per 100 g	% DV
1901	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	13.89 g	18%
1902	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	Pork Products	13.89 g	18%
1903	Fish, herring, Pacific, raw	Finfish and Shellfish Products	13.88 g	18%
1904	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	13.88 g	18%
1905	Chicken, broiler, rotisserie, BBQ, back meat only	Poultry Products	13.87 g	18%
1906	Scrapple, pork	Sausages and Luncheon Meats	13.87 g	18%
1907	PIZZA HUT 14" Sausage Pizza, Pan Crust	Fast Foods	13.85 g	18%
1908	Fish, halibut, Greenland, raw	Finfish and Shellfish Products	13.84 g	18%
1909	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	13.83 g	18%
1910	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	13.83 g	18%
1911	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	13.83 g	18%
1912	Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	13.82 g	18%
1913	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	Poultry Products	13.81 g	18%
1914	Cake, gingerbread, dry mix	Baked Products	13.80 g	18%
1915	Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	13.80 g	18%
1916	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	13.80 g	18%
1917	Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	13.80 g	18%
1918	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	Beef Products	13.79 g	18%
1919	Turkey, retail parts, wing, meat and skin, raw	Poultry Products	13.79 g	18%
1920	Crackers, milk	Baked Products	13.77 g	18%
1921	Fish, shad, american, raw	Finfish and Shellfish Products	13.77 g	18%
1922	Egg, duck, whole, fresh, raw	Dairy and Egg Products	13.77 g	18%
1923	Frankfurter, meatless	Legumes and Legume Products	13.73 g	18%
1924	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Poultry Products	13.72 g	18%
1925	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	13.72 g	18%
1926	Cocoa, dry powder, unsweetened	Sweets	13.70 g	18%
1927	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	13.69 g	18%
1928	Candies, fudge, vanilla with nuts	Sweets	13.69 g	18%
1929	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	13.66 g	18%
1930	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	13.64 g	17%
1931	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	13.62 g	17%
1932	Cookies, raisin, soft-type	Baked Products	13.60 g	17%
1933	Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	Beef Products	13.60 g	17%
1934	Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	13.60 g	17%
1935	Pie, banana cream, prepared from recipe	Baked Products	13.60 g	17%
1936	Chicken, broilers or fryers, meat and skin, cooked, roasted	Poultry Products	13.60 g	17%
1937	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	Pork Products	13.60 g	17%
1938	Walrus, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	13.60 g	17%
1939	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	13.59 g	17%
1940	Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	Fast Foods	13.59 g	17%
1941	Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	13.58 g	17%
1942	Restaurant, Chinese, lemon chicken	Restaurant Foods	13.55 g	17%
1943	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	13.54 g	17%
1944	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	Pork Products	13.54 g	17%
1945	Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	13.53 g	17%
1946	Poultry salad sandwich spread	Sausages and Luncheon Meats	13.52 g	17%
1947	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	13.51 g	17%
1948	Hush puppies, prepared from recipe	Baked Products	13.50 g	17%
1949	Cream substitute, flavored, liquid	Dairy and Egg Products	13.50 g	17%
1950	PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	Fast Foods	13.50 g	17%

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Foods high in Total Fat (USDA SR Legacy)

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